For many people, walking has been their exercise of choice. It can be done practically anywhere, no equipment is needed except for a good pair of shoes and it not a strenuous activity. Walking burns calories, improves joint movement and can make a dramatic difference on reducing stress as well. Although it has become such an enjoyable activity for a wide variety of people, it is important to know of the few dangers and risks associated with it.

Before heading out on a walking trail, it is always necessary that someone is aware of the location. Going out on even the smallest of hikes could mean danger, so it is important that there is someone who knows the location of the trail in case something unexpected occurs. Bringing a cell phone is also a good idea in the case of an emergency.

Wearing clothing that is appropriate for the weather is essential to be comfortable during a walk or hike. If the weather has a potential of changing, it is best to wear layers so the clothing can be changed to fit the weather. Comfortable shoes are the most important thing to bring when going out for a jog. Wearing in the shoes will prevent discomfort or blisters from occurring while out and will allow a person to walk much farther and without exhaustion. Depending on the location, it may also be helpful to bring along bug spray repellent or sunscreen. Often times, walking trails are located near trees and nature, which is where there is typically bugs and other pests. Avoid getting stung or bit by using protection before heading out of the house.

Plenty of water is one of the most important things to bring along when going out for a walk. Constantly moving, especially on up and down terrain, can be very tiring and people tend to get dehydrated quickly if they do not bring along any liquids. Water is a much better choice then soda or any other drinks because it quickly re-hydrates the body without making it thirstier, like some carbonated drinks do.

Incorporating walks and hikes into everyday life can be a very healthy choice and also bring a sense of peace into a person’s spirit. Getting in touch with nature by taking a stroll outside helps make breathing easier, reduces stress by letting worries get walked off and it is also a great way to lose weight. Keeping in mind the simple tips listed above, walking can be a great experience that can easily be turned into an everyday routine.