You can use these stress management tips to enjoy your mornings. After all, a happy morning is a happy day.

How stress-free our mornings are! Yes, but only for the first few minutes. Once you learn to have a relaxed morning, you'll find your days to be much easier.

Mornings only last of a couple of hours - so I take advantage of them. Here are some tips you'll find helpful...

Stress Management Tips For The Morning

Green tea is the way to go. Forget your morning coffee, drink green to help you keep composure. It's the perfect choice in the morning to help feel calm and peaceful.

Just remember this: You need to stay relaxed and cool-headed in the mornings. Why? Like I said before, a relaxed morning calls for a relaxed and happy day.

That means no stress.

Excellent. Green tea is definitely helpful, but is it healthy? Oh, yes it is. Heavy in amino acids and antioxidants, green tea is much superior to that "morning coffee".

The caffeine is also much lower in green tea! Nice. So what else should you do to have a good morning?

Take a warm shower.

If you like taking showers before you go to bed, I suggest you shower in the morning. Why?

During a cold morning, what's better than having hot, refreshing water pouring on you? It's a soothing feeling, and definitely takes the stress off your mind.

There's something else I have to tell you. When you shower, stretch your muscles. Why? Stretching in warm water makes you feel very physically relaxed.

It will help loosen up your whole body. After all, a calm mind and body is the ultimate machine against stress!

Out of all the stress management tips out there, this is one of the very few techniques that "de-stresses" you mentally and physically.

So what else should you do in the mornings?

Think today's a new day.

Why? It will help you eliminate all of those negative thoughts you had from the day before. If you think "today's a new day", you'll be looking forward to live today.

Need another benefit?

If you think "today's a new day", you'll be less likely to undergo stress. Your mind will be so positive that it is very unlikely that you'll fall victim to stress.

Approach the day happily, and you're more likely to come out happy.

Well, there you have it. Follow these morning stress management tips, and you'll have a good day.

It's your mornings that count. Spend it wisely. Relieve your stress. Have a good morning!