Age, gender, type of back pain, and particular diagnosis will all affect how you go about treating your back pain. If the pain is annoying but not severe, you may try some home and office environmental changes and products. However, if the pain is severe, then you may try more pain relieving products.

Below are various back products and descriptions of how they work.

For those under 35 with lower back pain:

Medication -

For patients who are under 35, the main concern is treatments that do not affect the hormonal balance. In addition, women who are pregnant or thinking of becoming pregnant should stay clear of medications that have not been approved for the use of pregnant women.

Similar to avoiding medication when pregnant, many people (both male and female) will want to avoid aspirin and meloxicum. These medications have been linked to acid production, which can lead to stomach ulcers.

Exercise -

Exercise is often recommended and can be extremely helpful for both preventing and treating back pain. Patients can find various DVDs and tips online to help treat back pain. In addition, pregnant women can locate DVDs that are designed for the unique needs of pregnancy.

For those 35 and older:

Medication -

After the age of 35, medications affecting the hormones are not as much of a concern. However, many people take a low dose aspirin on a regular basis to prevent a heart attack. If this is the case, aspirin should only be taken for back pain under the direct guidance of a doctor.

Exercise -

Exercise DVDs are still a good approach for those over 35. However, if you suffer from osteoporosis, then careful consideration should be used when picking an exercise video. If the bones are soft, then you should take care performing any exercises and should consult a qualified doctor or physical therapist first.

Taking Vitamin D for All Ages -

A vitamin D supplement is often given in pill form. You can find it at most stores and pharmacies, although your doctor may prescribe a prescription dose in the rare case it is needed. Of course, the best source of vitamin D is through food. Fish and liver have a high vitamin D count. The other natural source of vitamin D is from the sun. Many people who live in dark climates often show a lack of Vitamin D. Simply going outside for a few minutes a day can help.

Corrective Devices for All Ages -

Back braces, neck braces, and orthopedic shoes have all shown to help with back pain. These products are designed to keep the muscles aligned. Wearing them during the day can help those suffering from a muscle strain to feel better. It is not to be used long-term. In addition, it is often reserved for severe or chronic pain.

When Back Pain Products are Not Enough -

Sometimes, you need more than supplements, exercise and corrective devices. Sometimes, it takes a professional to realign the back to relieve the pain. If your back pain is either chronic or has lasted more than three days, then you need to seek professional help.

A chiropractor specializing in Progressive Rehab is where you want to turn. They work with a back pain team to get you back to your old self by combining chiropractic treatments, massage therapy, physical therapy and nutrition counseling.