In our image-conscious society, we associate ‘diet’ with ‘getting thinner.’ There is no doubt the ketosis diet is a highly effective means of achieving weight loss. However, ketosis dieters also experience increased energy, greater confidence and even more enjoyment of food – so it really can improve overall quality of life.

There are many misconceptions about the word ‘ketosis’. However, ketosis is simply the name for when the body starts turning to fat for energy. This is why it is a highly effective way to shed excess pounds fast.

The name comes from ketones, the molecules generated during fat metabolism. When we reduce the amount of carbohydrates in our diet, our bodies turn to fat for energy, generating ketones.

There are many low carb diets around, but what differentiates the ketosis diet is that it is designed to bring the body to a state of ketosis.

The diet is a means of effectively zapping excess body fat, leading to a more toned, shapely figure and the feeling of confidence which comes with being in better shape.

Weight loss, feeling lighter and increased energy are key indicators of the improved enjoyment of life experienced by those on the ketosis diet.

In the longer term, the principles of the low carb diet can help maintain a sensible weight. This is one of the key reasons this diet can improve long term quality of life – it’s not about depriving yourself, only to put all the weight back on when the diet is ‘finished.’

Last but not least, a low carb diet can introduce you to a world of culinary delights – in other words, a diet where you can still enjoy food!

In western diets, carbohydrates such as pasta, bread and potatoes often provide the ‘stodge’ that fills us up at mealtimes. With carbs removed, meals are replaced with high energy proteins and nutrition rich low carb vegetables.

We are encouraged to enjoy sumptuous meals such as omelettes for breakfast, delicious fish for lunch and juicy steaks or chicken for dinner with luscious salads, spinach, aubergines or asparagus to name but a few. The regular pasta dish that was once your dinner-by-default will seem tame.

Low carb diets are increasingly popular among people who want to maintain a healthy weight, feel more energetic and enjoy improved quality of life.