If you cannot succeed on diet industry programs for weight loss, you are not alone. The truth is, only 5% of people succeed on programs for weight loss.The good news is, you're not to blame.

The most often repeated complaint about weight loss diet plan is that it doesn't work as much as was expected. We relate intake and output very closely. Therefore, to our mind if we eat more we grow bulkier, so we should shrink like a washer man's thumb when we cut down on eating. But that doesn't seem to happen.

We cut down our eating by kilos and the reduction is in millimeters. Quite discouraging it is, but there is a valid reason behind it. The equation is not as easy as it seems on the surface. Dieting is not only about our will power to stay away from food but it is all about taking balanced nutritional diet so that the body doesn't store food without having to suffer on account of malnutrition. Here are a few points that you must keep in mind when you start dieting for weight loss. 1.Your diet must provide enough nourishment to your body without causing any deficiency of any kind.

2.You should not feel tasteless or else you'll be way too sickened with your food to go ahead with your dieting plan. So craft your plan carefully and try to eat what is nutritious and delicious in equal measure. There is no dearth of such food items.

3.You must adhere to your diet program religiously otherwise it is bound to fail which can be extremely frustrating and may deter you from making another attempt for a long time. So back it up with healthy nutrition, motivation, positive attitude and regular workout.

Another important thing is that you must not be too conscious of the fact that you are making an effort to lose weight because if you do that you will end up looking at yourself in the mirror each day and this can be discouraging because you'll always find yourself unchanged. After all, it is not possible for your body to change and shape up on daily basis. Stick to your schedule and commitment and forget about losing weight for a while. If you are determined and consistent, sooner or later, results will follow. So just keep doing it. Don't look for changes and don't be discouraged by the lack of them and changes will surely come by for better and for good.

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