If you want to know how to lose weight, while building lean muscle and getting into the best shape of your life, you can't beat the billions of research dollars behind the U.S. Military's most powerful fat-burning strategies used to keep its soldiers lean, healthy & strong! Here are just a few weight loss tips to burn fat fast:

However, these programs, while they might offer some short-term benefits, certainly do nothing to help you actually improve your musculature. Weight loss without a corresponding increase in muscle mass is almost as unhealthy as not losing weight at all. Why is this?

When you lose weight and gain muscle, your body remains healthier. You will also feel better about yourself in the long term. Not gaining muscle by dieting only to lose weight will not offer very many benefits and can actually result in poorer health. For instance, if you only reduce your caloric intake in order to lose weight, but do not start the right exercise program, you will find that your body might be thinner, but that you do not feel any better. You might also notice that your skin sags in the areas where the most fat was lost, but no muscle was gained.

When you lose weight, you should ensure that you increase muscle mass along with reducing fat. You should do this through two methods. First, you need to have the right diet plan - this doesn't refer to dieting, but rather to the types of foods that you consume. Eating healthy food is essential to building muscle, as well as to losing fat. When you eat the right foods, your body will have all the building blocks necessary to start building new muscle tissue. Second, you need to find the right exercise program. You don't necessarily have to "pump iron" to build muscle mass.

Often, all you need is aerobic exercise to help you tone your muscles. You will find that when your musculature increases, the amount of sagging skin decreases. You will also find that you feel enormously better. Exercise releases endorphins into your body; therefore, while you might feel tired and sore initially (if you are particularly out of shape), you will find that you have a much better feeling of accomplishment and self-confidence. While there is no "magic bullet" for weight loss and muscle gain, you can achieve your goals with the right program.

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