5 Great Lower Ab Exercises
Health & Fitness → Exercise & Meditation
- Author Jp Landry
- Published May 3, 2007
- Word count 444
Once you get a handle on your diet and your cardio routine, it is time to concentrate on your regular exercises. Here are some lower ab exercises that will help tone your lower midsection. We will start with the oblique crunches; lie down on your back with your knees bent and hands clasped behind your head. Keep your lower back against the floor, slowly raise your upper body, do not go up all the way, lift until you feel your muscles contact alternate the right elbow to the left side and the left elbow to the right side. You can do one side first or you can alternate between sides. Do not pull on your neck. Do as many of these as you can and increase by 5 every day until you can build up your stamina.
A different lower ab exercise to try is called leg flutters. To perform, lie on your stomach and lift your head slightly, and keep your arms at your sides or bend them to have them resting beside you. Then lift you feet and knees off the ground and flutter your legs like you are swimming. Do this for twenty seconds, break for twenty seconds, and repeat. Do as many reps as you can.
Another great lower ab exercise is twist crunches. To perform, lie on your back and place your arms behind your head and clasp your fingers. Raise your left knee and connect with you right elbow and then do the same on the other side, left elbow to the right knee. This will work your lower abs and obliques. Do twenty-five on each side total and increase the reps as you are able to.
This next lower ab exercise will work the lower abs and obliques, which is where your love handles are. This exercise is called the standing trunk twist. To perform, stand with your feet apart and twist your body. Keep your waist and legs in place make punching motions to the left and right. When you twist to the right, your left arm should be the punching arm and vice versa. The reps are 100 total so it equals out to fifty per each side.
Other great lower ab exercises are standard
crunches. Do reps of about 25 to begin and work your way up. Doing these exercises properly plus keeping up your cardio will help you lose weight. Keep in conjunction with the diet of eating every three or four hours will definitely help you see a difference in no time. You will be so excited by the results that you will want to stick with these lower ab exercises on a daily basis.
Do you want more lower ab exercises and workouts? Visit this link to find more lower ab exercises.
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- The Ultimate Guide to Athleisure Leggings: Comfort Meets Style 2024 and Beyond
- The Impact of Salesforce Life Sciences Supply Chain and Logistics
- The Science Of Music And Exercise: How The Right Playlist Can Boost Your Performance
- The Benefits of Meditation Yoga in Melbourne
- When Does the Brain Quit Growing? Insights on Lifelong Brain Health
- Unlock the Health Benefits of Yoga: A Comprehensive Guide"
- How to deal with peroneal tendonitis in athletes?
- The Benefits of Outdoor Training
- Advanced Rolfing Fort Worth Dallas & Power Yoga
- 5 Powerful Benefits Of Certified Advanced Rolfing In Fort Worth: Discover A New Level Of Well Being
- 7 Life Changing Benefits of Advanced Rolfing Fort Worth Dallas You Need to Experience
- Advanced Rolfing Fort Worth Dallas & Advanced Rolf Movement
- Advanced Rolfing Fort Worth Dallas & Rolf Movement Integration
- Advanced Rolfing Fort Worth Dallas - Advanced Rolf Movement As Treatment
- Advanced Rolfing Fort Worth Dallas - Rolfing Ethics
- Advanced Rolfing™ Fort Worth Dallas - Advanced Rolf Movement™ Session
- Advanced Rolfing Fort Worth - Treatment 7
- Unlocking Mental Focus
- How To Activate Your Pineal Gland Fast?
- Cultivating Healthy Habits for a Positive Lifestyles for Wellness
- Debunking Myths: Separating Fact From Fiction in Shockwave Therapy
- Hypnosis for Sleep - How can hypnotherapy help?
- Elevate Your Sweat Game: Smart Fitness Tech Unleashed!
- Are You Looking For a Knee Specialist in Boston?
- Transcendental Meditation Meaning: Understanding the Benefits and Techniques
- Healing Touch: 10 Health Benefits of a Massage
- The power of breath: A therapists guide to harnessing deep breathing for stress relief
- Unlocking the Secrets to Optimal Health and Wellness
- Are Pre-workout Supplements Important for Active Individuals?
- Accelerating Injury Recovery in Baseball Players: The Power of Electric Muscle Stimulation