Prostate Cancer is a common form of cancer in men above 50. It is estimated that 50% of men above 55 experience some form of prostate disorders. Prostate cancer is the second largest cause of cancer fatalities in men. Despite a reasonable knowledge of the risks, etiology and causes of prostate cancer steps to prevent it is very limited. Still there is increasing unanimity in views that link diet and lifestyle to the cause of prostate cancer.Oatmeal is another super food that contains a lot of vitamins, minerals, proteins, iron and antioxidants. It also contains soluble fibres that help in controlling your cholesterol levels. Blackcurrant berries are stuffed with antioxidants that boost your memory, protect your cardiovascular system from the action of destructive enzymes, and improve your night vision significantly. Increase your intake of avocados for fresh young skin. Avocados contain plenty of monounsaturated fat that lowers your cholesterol levels. They are also a rich source of Vitamin E, which keeps your skin young and smooth.

Carrots are widely used. Indeed it is estimated that in Germany carrots account for 10% of the total vegetable consumption. From the carrot juice point of view, the varieties to be employed are ideally those with the most carotene. It is fortunate that the pro vitamin is strongly colored for this means that so long as you use good colored carrots they are likely to be the best nutritionally speaking too.The primary advantage of truly fresh wheatgrass juice - juice made from raw, live, soil-grown wheat grass, is the apparent high level of life force energy that it contains. It is one of the few truly fresh foods available (sprouts are another). The grass is alive and growing right up to the time it is juiced, and hopefully you are drinking it within a few minutes or so of juicing.

Another vitamin contained in carrot juice is vitamin E. This vitamin appears in three forms, known chemically as alpha, beta, and gamma tocopherol, and commonly known as the vitamin E complex. In animal experimentation, vitamin E has been found to affect reproduction. When foods bearing this vitamin were fed to animals that had failed to reproduce, their sterility was overcome.When you peel a banana and leave it out in the open, it turns black. In scientific terms, it has oxidized or aged. Similarly, the human body is constantly being bombarded by life erasing free radicals which make is age. The only way to slow down the process and stabilize free radicals is to neutralize them with the help of antioxidants, i.e. compounds that can give up one of their electrons without becoming unstable themselves. By consuming antioxidant rich food we can neutralize ninety nine per cent of free radical damage.The carrot is recorded as being used in medicine by the early Greeks and has been cherished ever since. Its juice is one of the most delicious and healthful, and alone or in combinations should be in every daily diet providing, as it does, the essential vitamin A, without the saturated fats with which this vitamin is associated in eggs and butter.