Sometimes, as we get older, we tend to get more complacent. Complacency about our health and fitness levels isn't something we should be happy with. If you are tired of seeing an unfit, unhappy person in the mirror each day, it's time that you do something about it. If you're ready to start getting your body into shape but you're not really looking forward to going to the gym, you have a few options. You could start buying workout videos but they'll probably never get used. Do something for yourself and your family that is affordable and will give you a great workout. Look at treadmills and find one that suits your needs.

A treadmill is set up so that you can go any distance either walking or running, without having to go outside or walk circles around your house. There is a flat surface for you to walk on that is on a conveyor belt, moving around and around. You will continue to move the belt and walk any distance you like. Small machines use flywheels while larger, more advanced treadmills use electric motors to keep the machine going.

The first treadmill was created as a means of reforming jailed inmates who were not conforming to the rules of the prison they were incarcerated in. This was a cruel form of punishment that would leave the prisoner moving constantly for 24 hours or more. Thankfully, there were better purposes that would be served by this invention, later on down the road.

Now treadmills can be found in gyms and health clubs everywhere. It's very common to see them in homes and offices, as well. The fact that aerobic exercise increases productivity and vitality isn't a secret. Walking on a treadmill can give you incredible results. The only thing about it is that you have to actually get on it and walk. It seems pretty simple and you may wonder why someone wouldn't do it when they have the opportunity-but I've seen plenty of treadmills that simply become clothing horses.

Exercise equipment can be big and cumbersome. Most treadmills will fold down and simply slide under your bed or behind a closet door-even the bigger, more complex ones. This makes them ideal for home consumption, also. Weights and other work out machines are difficult to conceal and impossible to move without having several people carrying them at once.

When you can't get out or you simply don't have the time to stop by the gym several times a week, it's a good idea to own a treadmill. You can increase your heart rate during your work out and get a full aerobic training session in very little time. You'll work out your legs, torso, midsection and upper body if you use your machine correctly.

You can find treadmills in all prices. If you don't have much to spend, don't worry, you can get a nice treadmill that operates on a flywheel and is easy to use for very little. Looking for more? You can spend thousands on treadmills if you have it-they'll have plenty of extra functions that help you track your work out.

Treadmills can be an excellent source of daily exercise. Make sure that you keep in shape to increase your longevity!