An aphrodisiac is a substance that is used in the belief that it increases sexual desire. The name comes from Aphrodite, the Greek goddess of sensuality and love. An aphrodisiac food is one that is believed to stimulate the libido drive and increase lovemaking performance. There are a number of foods that have traditionally been granted aphrodisiac. In fact, many people believe that some aphrodisiac foods increase and stimulate desire and performance by the suggestive nature of the food and the ritual surrounding the food presentation. These food acts like Viagra Levitra or Cialis Medicines and increase libido.

Today, modern science is proving the nutritional validity of foods historically regarded as aphrodisiac. Aphrodisiacs were first sought out as a remedy for various sexual anxieties including fears of inadequate performance as well as a need to increase fertility.

These are some aphrodisiac foods that increases lovemaking performance and desire:

Avocado:

Avocado is rich with folic acid, vitamin B6 and potassium. They are also said to boost immune system. The avocado also contains potassium which aids in regulating the female thyroid gland.

Ginseng:

It is Ginseng known to be especially powerful for men and can be consumed directly as a dried root or cooked into soups, teas and meat dishes. Add a little of this fresh root or ginseng powder when cooking rice to infuse the starch with an earthy, bitter-sweet flavor–then brace yourself for the full effect.

Garlic:

Garlic is chockfull of allicin, an ingredient that will increase blood flow. So, whip up an extra-garlicky dish and keep the Altoids handy. Remember both partner must indulge in eating garlic, otherwise, this method could completely backfire on the non-garlic eating party.

Raw Oysters:

Oysters, the most clichéd of all aphrodisiac foods, contain that aforementioned amino acid promising to raise sexual hormone levels to new heights. Oysters are high in protein and very nutritious. Raw oysters are best served with a glass of chilled Champagne for a truly romantic meal. This male hormone is believed to increase the female libido as well.

Arugula:

Arugula or "rocket" seed has been documented as an aphrodisiac since the first century A.D. While arugula is most known for being one of the healthiest leafy vegetables out there, it is also thought to aid in digestion and clear the mind, thus promoting the right mood for romance.

Asparagus:

The phallic shape of some foods is a consideration in the selection of aphrodisiac foods. However, asparagus has more to offer than suggestive form. Apparently for a good reason: asparagus is a great source of potassium, fiber, vitamin B6, vitamins A and C, and thiamin and folic acid. Feed your lover boiled or steamed spears for a sensuous experience.

Ginger:

Ginger is a circulatory system stimulant which can increase sexual powers and desire. Perhaps a stir-fry with freshly grated ginger can stir something spicy up in the bedroom later.

Almonds:

Throughout the ages, the almond has been a symbol of fertility. The aroma of almond supposedly arouses passion in females -- or so thought the poets and scribes. The scientists say that almonds provide high doses of vitamin E, magnesium and even fiber.

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