Chiropractor In Rockville MD | Weight Loss Can Help Prevent Back Pain.
- Author Avram Weinburg
- Published April 1, 2010
- Word count 536
If you are overweight, even slightly, one of the best preventative measures for averting pain in your back, neck, legs, and other areas of the body, is a rigorous and well-planned weight loss program. By working closely with a healthcare professional, a thorough assessment can be conducted to help tailor an individualized weight loss plan.
Weight Gain and Back Pain -
The more weight you gain, the greater the stress that is placed on your back muscles and other soft tissue. The human body is designed to remain upright and to achieve this, muscles work together to distribute their workload. As you put on weight, especially in the waist and abdomen, the body becomes out of balance because the pelvis thrusts forward, and back muscles have to work harder to keep you upright. Because they need to work harder, they fatigue more quickly, spasm, and pull the vertebrae out of alignment, opening the door for a number of problems.
Problems Resulting From Weight Gain -
Being overweight, especially being obese, has a direct impact on many back health issues. Among these are:
" Herniated discs - As time passes, extra weight increases the pressure placed on the components of the spine, particularly the discs. Research supports that added weight contributes to the wearing away of the fibers of the outer rim of the inter-vertebral discs that cushion the vertebrae. As the discs become worn down, the chances of suffering from the pain symptomatic of sciatica increase and the probability of healing decreases.
" Osteoarthritis of the spine - Osteoarthritis (OA) of the spine is a type of arthritis in which the cushioning cartilage between the bones deteriorates and the bones rest on each other; with little or no padding, pain and bone damage ensue. While it has been known for some time that being overweight directly contributes to osteoarthritis in the spine, studies show that weight loss relieves and diminishes pain brought on by OA. Overweight and obese children are at an increased risk for early onset of OA.
" Back strain - As stated above, excess body weight puts additional stress on the soft tissue in the back, which in turn affects the spinal column. This contributes to sciatica (a series of symptoms associated with herniated discs), and stenosis, a narrowing of the space in the spelling column. Osteoarthritis is also known to contribute to stenosis.
" Other Degenerative disc diseases - Obesity also contributes to spondylolysis, cervical disc deterioration, and thoracic disc degeneration.
Why Weight Loss Helps -
In addition to reducing the chances of heart disease, stroke, diabetes, and innumerable other weight related diseases, losing excess weight helps relieve back pain. Weight loss, coupled with a good stretching and exercise program, reduces the strain placed on back muscles and the ligaments and tendons of the spinal column. A healthcare professional can evaluate your need and design a personalized program to help you lose weight and maintain the weight loss (many recommend being no more than ten pounds over standard height to weight ratio guidelines).
HealthSource would like to present you with a limited time complimentary consultation, a $179.00 value. To Find the closest chiropractic office near you, go to http://HealthSourceofRockville.com or call 1-888-977-6734 today.
HealthSource would like to present you with a limited time complimentary consultation, a $179.00 value. To Find the closest chiropractic office near you, go to http://HealthSourceofRockville.com or call 1-888-977-6734 today.
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- The challenge of Cholera today
- The two doctors who made a difference in preventing polio
- What was the Miasma Theory of Disease
- Can Dental Nerve Damage Heal? Understanding Causes, Symptoms, and Treatment Options
- How does pfizer xanax 2mg work ?
- How to deal with painful chilblains on the foot?
- How to treat Severs Disease in the Child's Foot?
- Encouraging Healthy Eating Habits in Children | Practical Tips and Success Stories
- What is sesamoiditis in the foot and what can be done about it?
- Alcohol Consumption: Risks, Influences, and Health Impacts
- Dr. Aaron Cwik DDS inspired by Oral Surgeon Robert Marx
- How to deal with growing pains in the legs of children?
- What is a Durlacher corn on the foot?
- What does the future hole for Alzheimers disease?
- Heel spur & Foot scan treatment
- How can moisture between the toes be treated?
- Butler Family Health Center Unveils New Website to Enhance Patient Experience in Centennial, Colorado Area
- THCa vs. CBD: Difference and Medical Benefits
- What is a Morton's Neuroma in the Foot?
- How to deal with tired and aching feet?
- Why Choose Dental Implants in Bangor for a Perfect Smile
- What is the best treatment for plantar fasciitis in the foot?
- What are the most common cause of problems with the toenails?
- The Importance of Childhood Immunisations for Long-term Health | KinderCure
- Venetoclax Overview
- The importance of childhood vaccinations
- Clavicle fractures; clinical pictures, diagnosis, treatment
- Lessons You Can learn from the fitness class
- Navigating the Stars: A Critical Examination of Medical Astrology
- Fighting the Silent Epidemic: Safeguard Your Child's Future with Vitamin D Screening at KinderCure | Dr. Garima Mengi