Natural Remedies for Gout Pain

Health & Fitness

  • Author Barclay Bert
  • Published April 5, 2010
  • Word count 505

A gout attack is very painful and as you know it is very hard to eliminate this pain by painkillers or drugs in the long run. The only way how to treat gout permanently is to eliminate the cause of the problem, which is a high level of uric acid. The level of uric acid can`t be reduced by conventional drugs, so the doctor might tell you there isn't a cure for it. In a way that is true, but there are many simple gout attack treatment options and remedies, that work very well.

Diet: Foods which are rich in purine are gout causing foods or are simply called the gout foods. A person should avoid eating them in gout as it would add to the pain that is being caused to him by gout. Instead, the person should concentrate on eating low purine foods like fruits and vegetables.

Strawberries are the best natural diet which a person should take after every meal to neutralize the excess contents of uric acid present in the blood stream of a person. Eating lots of cherries or drinking lots of cherry juice can also help to treat the gout pain as cherries contain some substance which is anti inflammatory and hence help the body to gain comfort over the gout pain.

Natural fruits and vegetables help the body to suppress the effect of uric acid in the body and treat the gout in a natural way. It is highly suggested to a person that he should eat only those foods which have low purine content as the body already has too much of uric acid which is a bi product of the break down process of purines.

Effective Gout Treatments and Remedies: Avoid high-purine foods like red meats, offal, gravies, meat extracts, most poultry, etc., to reduce and control the amount of uric acid being produced in your body.

Drink 3 teaspoons raw apple cider vinegar in a glass of water 3 times a day to help neutralize uric acid.

Eat a bowl of cherries everyday because they have natural anti-inflammatory properties.

Fruits have proven to be very effective in neutralizing and flushing out the uric acid from the body. Especially fruits like cherries, strawberries and grapes. Fruits contain a lot of essential minerals and vitamins that help against gout pain.

Foods that are high in fiber are also essential, for flushing out uric acid and dissolving uric crystals. Fruits and vegetables are some of the best choices of high fiber foods. The more foods that are high in fiber you eat, the better your chances.

Drinking plenty of water is essential for your body. It helps to flush out the excess acid from your body. People usually know that drinking water is important but they still don't drink enough. Around 90 ounces of water is necessary to drink every single day.

Lemon juice is also effective in reducing gout pain because it stimulates the formation of calcium carbonate in the body, which in turn neutralizes acids in the body.

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