Learning how to last longer in bed doesn’t have to take a long time.

This problem can be very worrying and can place allot of strain on a relationship, so I know from experience that it’s good to get some ideas that you can start to implement immediately and learn how to last longer in bed tonight.

Check out some of the points below and see if you can start to last longer in bed tonight.

1. Have a quick word with your partner

If you get the premature ejaculation problem out in the open with your partner, it can certainly take allot of the pressure off you before love making. When you can take the pressure off like this you will find yourself being able to stop premature ejaculation naturally as your stress levels will have dropped. Also when you have this level of communication happening together, your partner will be more aware of when you are about to climax and will be able to slow things down for you or use a different position.

2. relax about sex

One of the quickest and easiest things you can do if you want to last longer in bed tonight is to make up your mind that love making and your performance during sex is not as important as you have been making out. I know more than most that this problem can take over your life, but it’s important to remember that this is sex and nothing more, so if you get it in perspective you will find yourself relaxing about it and starting to prolong ejaculation.

3. A quick technique to help you along

If your just starting to try to tackle premature ejaculation, the last thing that you need are a whole bunch of techniques in your mind that will only confuse you and make things worse for you. One quick technique that worked for me when I was first stating off, was to try to focus all my attention on the sensations that I was feeling in my body. This helped me to worry less about stopping premature ejaculation and helped me to come back more into the moment. When I did this I was able to last 15 minutes longer in the first session that night.