Weight loss is a big issue today. Many people seek the fastest way to lose weight but most of them end up gaining it back even faster than they lost it. Many diets and exercises give you advice on the fastest way to lose weight. However, most of them do not tell you how to keep the weight from coming back.

The fastest way to lose weight and keep the weight from coming back requires a good diet and adequate exercise. Everybody has a different metabolism and therefore, you should study yourself and figure out how many calories you really need a day. Drinking water is proven to be one of the fastest ways to lose weight. By drinking water at regular intervals you fill your stomach and prevent yourself from being dehydrated. This is important as dehydration is often mistaken for hunger. So many people eat when they are thirsty and put on weight as a result.

Drinking water that is cold will also help you lose weight as the water has to be heated up to body temperature. This requires energy and it is provided from the calories that are burned in your body. Eating around five times a day is essential to permanent weight loss. It may not seem to be the fastest way to lose weight but, when done properly, produces marvelous results. When you eat five times a day you must control the amount of calories that you eat.

Eating a lot of food that is rich in fiber is what you must do. Foods rich in fiber contain cannot be consumed in our body. However, they make you feel full and are essential in moving food along your digestion system. Food that is rich in fiber is often low in calories. Therefore, consuming fiber is one of the fastest ways to lose weight.

Eating more protein instead of carbohydrates will enable faster weight loss. This is because they enable you to keep your muscle mass while burning fat. Proteins also make you more energetic, stimulating more fat loss. Chicken and fish are good sources of good quality protein. Egg whites are also full of protein. Remember that the yolk is not healthy and should be thrown away. Drinking water before you eat is also one of the fastest ways to lose weight. This is because the water fills your stomach, enabling you to eat less.