Nutrition experts declare that there is no specific diet for diabetics, but people who have diabetes should be guided by the Food Pyramid. Diabetics should eat the same quantity of food at a similar time every day to maintain the blood sugar scale.

Tips on how to start nutrition treatment:

-Eat plenty of starches like bread, starchy vegetables and cereals. Aim for 6 servings every day

-Eat 5 fruits and vegetables daily. Take one or two pieces of fruits as snack. Add vegetables to stir-fried dish or stews or chili.

-Eat sugars or sweets moderately. Take in your most wanted sweets in the food you eat once or two times a week.

Easy to dissolve fibers are mainly found in vegetables, fruits and sometimes in seeds, are especially nice to people who have diabetes for the reason that aid to reduce or slow down glucose absorption from intestines. Legumes, like kidney beans, are the highest easy to dissolve fiber foods. Carrots, a fiber rich food have positive outcome on the scale of blood sugar. Hard to dissolve fibers which are seen in bran, nuts and whole grains, act as scrubbers on the intestines by cleaning the lower portion of the gastrointestinal tract.

After you are diagnosed to have diabetes, consult your dietitian to help you with your diabetic diet. You can take into consideration your lifestyle, medication, weight and medical condition. You may think of as well as the food you most wanted, the dietitian will assist to make a diet that can prevent diabetes complication and can still give you enjoyment in eating.

A Healthier Weight and Lifestyle

Maintaining and reaching a weight that is healthy is vital to every diabetic patient. If you have excess weight, losing 10 - 12 pounds can improve your sugar control in the blood so much as you can reduce or stop taking your medication.

Smoking is highly prohibited to patients with diabetes. People who have diabetes experience problems in flow of blood in the legs and feet, which can lead to cutting of feet or legs. Smoking decreases blood flow and it can worsen also sexual incapacity in men. It also causes high cholesterol (the bad type) and can elevate the danger of stroke and heart attack.

Alcohol can also contribute to problem in diabetes, so consult your physician the amount of alcohol to be added in the meal plan and then you stick in it.

Moderating Fat, Sugar and Carbohydrates

Different kinds of foods at different rates are broken down by the body. Carbohydrates take 5 minutes to 3 hours to absorb, whereas proteins take 3 to 6 hours and fat takes 8 or more hours. This is the reason why variety of foods has various effects to blood sugar, for example, ice cream which is higher in fats raises sugar scale slower than potatoes. Diabetic people have to be sure to eat moderate amount of sweets and desserts.