Over 38 of the adult population or more at some point of their lives. It's called hemorrhoids or piles and it's basically any form of vein irritation around the lower rectal regions.

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Blood on your toilet paper? Itching in your anus area? Pain during constipation? All of these are likely signs that you may have hemorrhoids and it's no funny matter – because although prevalent, they can be frustrating and embarrassing.

In the more extreme stages, they can fall out like a lump outside your bottom. So what are some common mistakes that people make which contribute to developing this common condition? Even if you have these already, staying away from the following 3 mistakes can start Easing the problem progressively.

Mistake #1: Eating too much processed food

This can be a toughie for some folks.

However, it's known that processed foods produce harder stool and troubles in digestion. This creates constipation and other issues which can lead to hemorrhoids.

The key here, especially when you are suffering and trying to cure hemorrhoids, is to lessen your intake of processed sugars and foods.

Mistake #2: Sedentary lifestyle

A lot of long term sitting can create extra pressure on the bottom area and this invokes the perfect environment for a hemorrhoid to occur if combined with a sharp force such as constipation or pregnancy in women.

The solution is to make sure you do not sit for over 1 hour at a time, and remember to do stretches that promote healthy blood flow.

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#3: Intake of processed medication and creams

This creates the same potential problem as processed foods. Even many of the fiber supplements contain processed and manufactured elements that can create side-effects elsewhere… and lastly they are not even attacking the root of the problem here.

The other downside of these creams which do no benefit is that they waste one's time and the hemorrhoid can get worse over time if the root problem is not reversed.

As a consequence try to stay clear of these 3 mistakes and you will not be adding to any worsening of hemorrhoids. It's very important to understand these in our modern lifestyle of sedentary office work and processed, convenient diets.

Holly Hayden is an independent expert on curing hemorrhoids 100 of Hemorrhoid

Sufferers Don't Know..." Special Report at: Visit

http://hemorrhoidscuretreatment.blogspot.com