Combat the Fat is a weight loss program based on the body sculpting techniques of the modern military. It uses all of the best exercises and diet recommendations to help you create a healthy lifestyle that burns fat and builds muscle. Physical fitness is one of the keystones of a good military, and the secrets of military fitness are revealed through this comprehensive weight loss program.

1. Military Precision.

The Combat the Fat program teaches you exactly what to do so that your muscles burn the fat for you while you build stronger muscles. You will learn precisely how to eat and exercise to enhance your natural weight loss abilities. All of these techniques have been used for years in the military, and they have worked on every body type and size to create stronger muscles and burn fat away.

2. Food Freedom.

Combat the Fat does not limit the types of food you eat. It does, however, teach you how you can eat the foods you love without turning them into fat. You will learn why certain foods affect your body differently, and how you can use your understanding of food to create a diet that gives you the nutrients you need without sacrificing the flavors you enjoy. Combat the Fat teaches you how to create a food lifestyle that will be comfortable and healthy for you for the rest of your life. You will eat well, and you will look great forever.

3. Maintain a Positive Outlook.

Combat the Fat is a weight loss program that won't let you quit. You will find moral support and motivation from this program as you work your way through the exercises and dietary suggestions. This program was created by the military, and the military doesn't tolerate quitting. Combat the Fat will keep you involved in the process so that you can see your successes and you'll be excited to continue working toward that ultimate goal. If you stay with the program, you will have results. This program recognizes that there is an emotional element to weight loss as well as a physical element.