The 3 Day Detox Diet Plan
Health & Fitness → Weight-Loss
- Author Anthony Rainy
- Published June 7, 2010
- Word count 420
If you are interested in detoxing your body and losing 5 pounds at the same time in 3 days, this 3 day detox diet plan is for you.
Here are the main rules of this diet plan:
1.) Every day you should eat: 3 portions of brown rice, each portion is 60g;
2.) 100 grams of fresh or dried fruits; 300- 400 grams of vegetables; add 1 tablespoon of olive oil mixed with lemon juice to salads.
3.) Every morning you need to drink a glass of non-carbonated mineral water or herbal tea.
Vegetable diet soup recipe:
300g of vegetables (carrot, leeks, celery root, 1 small onion, 1 small potato and cabbage). Boil it in 1 liter of water for about half an hour, at the end of cooking it is allowed to add fresh herbs (parsley, dill, rosemary, green onions, thyme, basil). It is better to prepare a fresh vegetable soup for each day.
Day 1:
Breakfast - apple, rice with a few drops of lemon juice.
Lunch - vegetable soup, salad of lettuce or green stalks celery with green onions (filled with vinegar and the olive oil), rice with vegetables.
Dinner - vegetable soup, rice with carrots and courgettes (or celery root).
Day 2:
Breakfast - orange, rice with vegetables sprinkled with lemon juice.
Lunch - vegetable soup and boiled rice portion with vegetables.
Dinner - vegetable soup with vegetables and boiled rice portion.
Day 3:
Breakfast - pear and rice sprinkled with cinnamon.
Lunch - vegetable soup, salad of cucumbers with green onions (filled with vinegar and the olive oil), rice with 150 grams of fresh mushrooms sliced and roasted in olive oil.
Dinner - vegetable soup, rice with broccoli cabbage.
Between meals, but not earlier than 3 hours after meal, you should drink a lot of mineral non-carbonated water, green tea, herbal tea, fresh fruit and vegetable juices.
After 3 days of this diet it is recommended: not to eat meat or dairy products for the first 3 or 5 days; on lunch eat more raw vegetables; preferably eat rice and noodles; and don't forget to drink more water.
Lets rehash what I stated earlier, including your Day 1 schedule: If you are interested in detoxing your body and losing 5 pounds at the same time in 3 days, this 3 day detox diet plan is for you. Day 1 - a rehash:1.) Every day you should eat: 3 portions of brown rice, each portion is 60g; 2.) 100 grams of fresh or dried fruits; 300- 400 grams of vegetables; add 1 tablespoon of olive oil mixed with lemon juice to salads. 3.) Every morning you need to drink a glass of non-carbonated mineral water or herbal tea.
Anthony Rainey is a Website Analyst for Weight Loss Secrets Magazine. Learn more by reading our Health Supplements Blog, and get some of the best Weight Loss tips out there.
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- THE USE OF WEIGHT LOSS DRUGS AND MUSCLE LOSS
- Top 5 Reasons Why More Women Are Drinking Green Smoothies
- How I Lost 20 Pounds Using Natural Supplements: A Personal Story
- What are the future prospects for the treatment of obesity?
- Telehealth and the Growing Demand for Convenient Healthcare: How Green Wellness Is Leading the Way
- Why Eating Healthy Might Not Help You Shed Pounds: The Hidden Truth About Fatty Liver and Understanding Fatty Liver Disease
- How Crash Diets Can Cause More Harm Than Common Sense Measures
- Embrace a Life-Changing Experience: The Allure of Hotel Weight Loss Retreats
- Are you struggling to lose weight, no matter how much you diet or exercize?
- 11 Health Benefits of Apple Cider Vinegar
- Chrissy Metz Weight Loss Photos: Journey and Success Tips
- Unveiling the African Mango: Weight-Loss Friend or Foe?
- Discover the Ikaria Lean Belly Juice: A Secret to Health and Longevity
- Everything You Can and Cannot Eat on a Keto Diet: A Comprehensive List of Foods
- Killer Fat Loss Masterpiece Geared Towards Women: A Comprehensive Guide
- Unlocking the Secrets: What Truly Burns the Most Stomach Fat?
- Strength Training and it's Incredible Benefits for Fat Burning
- Comprehensive Guide to the Keto Diet Plan for Sustainable Weight Loss
- 12 Essential Strategies for Fast and Healthy Weight Loss
- 12 Proven Tips for Healthy and Quick Weight Loss
- 10 Effective Strategies for Successful Weight Loss
- Free Best Natural Method That Supports Healthy Weight Loss & Steady Blood Sugar Levels
- 5 Foods to Ditch for Weight Loss
- How To Avoid Binge Eating
- Basic lifestyle habits that can help you lose weight
- 8 Simple Steps to Sustainable Weight Loss
- A Guide To The Top Weight Loss Supplements In 2024
- Will Weight Loss Cure Sleep Apnea Naturally?
- Cloves benefits
- My Weight Loss Journey: From Baby Weight to My Best Self