There is lot of talk about coping with stress and

more tips and techniques then we need. You suffer

from stress lot and try most of tips and techniques but what I want to say here is, If you

want to coping with stress then you must change

yourself nothing else can relieve you from stress

permanently. Please make note here medication

will help you some extent to relieve from stress

but it is not permanent solution.

Now you must make one more note here is that you

must not stop ,decrease or change any medication

without consult your family physician because

coping with stress by changing your self may take

some time and lot effort from your side so you

must take medication prescribe to you and

gradually start efforts to change your self. In

the process regularly consult your physician and

change or decrease medication under his able

observation

Now come to point about coping with stress what I

am going to tell may not mentioned in any books

but these are time tested principles which never

let you down. Please note that stress can manage

via medication, exercise, yoga, meditation we

will talk about it in separately but point is

exercise may fine with someone and help and no

effect on other one same true with medication,

yoga, mediation. One more thing they are not

helping you to coping with stress permanently.

Now you wonder I have some magic stick to coping

with stress but that is not case. It demand much

more effort because any change made by us in our

habits, schedule, thinking resisted by body and

mind. Now let us come to point

Try to remain neutral in every situation arise.

Means in happy situation don’t be over exited and

in sad situation don’t be so much sad. Accept

both situation as a part of life and two side of

coin

Eradicate every bit of anger you have from life,

yourself, spouse, boss, colleagues or xyz. Just

say bye to agitation.

Accept principle of high thinking and simple

living. You must try your best to achieve you

goal but never blame your self or situations

around you. If you fail then accept it as a part

and parcel of the life.

Money is one of most important factor in life but

not only one so tries your best to earn it but

never be mad for it.

Never ever blame your self or situation or people

around you for failure, accept it in good spirit

and never stop trying

To coping with stress you must eradicate every

bit of jealousy you have for your friends,

colleagues or anyone because it doesn’t harm

anyone but yourself. It will eat you.

Helping other who are in need if possible

To coping with stress you must accept that you

are unique individual in world and like everyone

you have some good and some bad points

To copping with stress you must leave any

addiction like cigarette ,tobacco, alcohol ,drugs

Getting early from bad and leave early for bad

To coping with stress you must start from your

self. Never demand from world to change for you

but you much change for better

Never erase line of other but draw you line big

These are the principles you can trust to coping

with stress. One eastern proverb is “control your

self and you will be control the world”