Do you know if you are suffering from panic

attacks? What are the symptoms that you or your

family can tell if you are suffering from such

attacks? What may cause this attack and finally

how to learn to control these out of the blue

symptoms and stop these attacks fast.

3 Major Symptoms

The following is a list of 3 common symptoms, it

may varies from person to person, however

generally it will include:

1. Physical Aspect

Do you sweat uncontrollably? Having shortness of

breath? Pounding of heartbeat or palpitations?

Having chest pains? Feeling nausea/stomach pains?

Feeling hot/cold flashes? Extreme exhaustion?

Trembling or shaking?

2. Mental Aspect

Loss of the ability various senses? General loss

of speech? Racing thoughts that is often based on

fear? Someone loudly in your head? Feeling of

impending doom that is making you crazy?

3. Emotional Fear of losing control? Fear of

death? Fear of going crazy?

Understanding all or most of the above symptoms

will help you and your family members to arrest

the early stage of these attacks. Also, by

knowing the symptoms, you and your family members

can react better and faster and because typical

duration can last between 10 mins to over 2hours,

knowing most of the symptoms can prevent anguish

for all parties involved.

Major Causes

Did you have an extreme bad experience recently?

A near drowning experience when you were young?

All these may contribute to your insecurity that

may transform into panic attacks. Panic disorder

may also be a gene issue, as inheritance of such

genes will strongly determine who will get it.

But, many people are know to suffer from panic

attacks even there is no family history.

Stop Panic Attacks Fast

You can take action to stop panic attacks, even

though you are unable to figure out what is the

cause of your symptoms at that moment. By using

sheer will power, you can stop a panic attack.

One way is to inhale deeply and immediately

switch your mind to focus on something that is

making you happy. It can be your children's

laughter. Or your loved one's voice or even the

scent of your favorite food can help to reduce

your anxiety level.

Learning how to control and stop an attack is

very essential to your well-being. With a little

education on this matter, just about any one can

learn to stop and control panic attacks.