Anxiety attacks are also known as a panic attack.

Do you know how to manage and also set up a

prevention program to address anxiety attacks?

What can you do to prevent from getting such

attacks again and again? Before we go into the

tricks and tips in learning to manage anxiety

attacks and find ways to prevent anxiety attacks,

let us take a look on the symptoms and what

causes anxiety attacks.

Symptoms Of Anxiety Attacks

If you are suffering from the following symptoms,

then it is mostly you are suffering from anxiety

attacks.

1. Increased hear and breathing rates 2. Dry

mouth 3. Chest pains 4. Loss of touch with

reality 5. Nausea 6. Numbness or tingling in your

limbs 7. Sweating 8. Diarrhea

Causes Of Anxiety Attacks

The following may describes the cause of anxiety

attacks.

1. You may be suffering from a stressful

situation. 2. You may also remember a stressful

event that occurred in the past. 3. An unexpected

illness

Manage Anxiety Attacks Using Medicine

Some herbs like ginseng, wild yam, borage,

licorice, chamomile, mile thistle, nettle kava,

St John's Wort, Inositol may help to manage

anxiety attacks. It is also recommended to check

and consult with your health care professional

before consuming these kinds of herbs. Your

health care professional may even recommended

better solutions to help you manage anxiety

attacks better.

Prevent Anxiety Attacks

There are definitely many ways to treat and

prevent anxiety attacks.

Acupuncture is known to have help thousands of

sufferers. It can help to restore the flow of the

'qi' in your body and would help to induce a

state of deep relaxation

If possible, exercise regularly. This is an

effective way to treat and prevent anxiety

attacks. Yoga or aerobic activities are

especially useful to manage anxiety attack.

Never underestimate the importance of getting

enough sleep. Lack of sleep can sometimes trigger

anxiety attacks. Prevent anxiety attacks by

getting at least 8 hours of sleep every night.

Meditation is also another excellent way to

manage anxiety attacks. It has been shown that

meditation can help to reduce anxiety.

Deep breathing or visualization is such

relaxation techniques that can help to prevent

anxiety attacks.

Above all, do not ever use alcohol and drugs to

copy with your anxiety. Not only, alcohol and

drugs can make the problem worse, eventually,

consuming too much alcohol or abusing drugs will

cause problems of their own.

It is also good to cut back on caffeine intake.

Go easy on the soda, coffee and tea. Caffeine

increase anxiety, cause insomnia.

Last but not least, spend as much quality time as

possible with your family or loved ones or with

people who make you feel good and happy. The more

social support you have from your close friends

and immediate family, the less chance you will be

expose to stress and provoke anxiety attacks.

It can be a slow process to manage anxiety attack

and effectively prevent anxiety attacks. However

be persistant in your quest to stay happy and

find meaningful projects to fill up your life,

sooner or later, you can overcome anxiety attacks.