A young man or woman can train for boxing at an early age of twelve. If he or she wishes to become the next greatest boxing fighter in the world, they need to undergo a proper amateur boxing training to prevent possible injuries, learn proper stances, offense and defense, understand boxing conducts, master the boxing techniques and follow a balanced and healthy diet.

Fitness and Training Styles For Competition

Boxing is one of the most physically demanding competitive sports available for both men and women. For beginners, amateur boxing training can help young men build stronger legs, arms and bodies that are fit for a world-boxing champion. Not only could the techniques of amateur boxing training serve as a fun way of losing weight or getting fit, these fitness techniques also build confidence, improve focus and develop discipline.

One of the most basic amateur boxing training is skipping. This exercise is the most traditional and effective way of building endurance and improving footwork. Skipping regularly can help in making your movements feel lighter. Trainers usually make their students perform skipping as a warm-up exercise and a cool-down after a session.

Shadowboxing is a technique used by trainers to teach amateurs about the basic skills of boxing. Usually performed in front of a mirror, shadowboxing helps beginners focus on their defense skills, spotting weak areas and correcting styles that could improve one’s instinctive skill.

The two most common equipments in gyms that offer amateur boxing training is the speedball and bag work. Speedballs help in developing a boxer’s shoulder muscles, improving timing and rhythm, increasing endurance and boosting one’s accuracy for hitting an opponent. Speedballs are the best tool to improve hand-eye coordination.

Bag work, on the other hand, helps in developing the boxer’s punches. It is a great equipment of learning proper punches, improving balance, distance, timing, footwork and speed. When a boxer has mastered all these elements and synchronized each part of the body, he or she can work out powerful punches.

If you need to work on your fighting reflexes, hitting, timing and other technical skills of boxing, the focus pads can be a great addition to your amateur boxing training. When used properly, these focus pads can work similarly to the benefits of sparring.

However, nothing can beat the importance of sparring in the world of boxing. This training sessions can help both boxers evaluate their strength, learn their mistakes, perform all the things they have learned from hitting, punching, balancing and other skills. The goal of sparring is to help one another improve offensive and defensive techniques, instead of winning the match.

Food, Diet and Nutrition

Although every exercise and session you perform with an amateur boxing training can help improve your fighting skills, everything you’ve worked hard for can become useless if you don’t have proper nutrition and a balanced diet.

Since weight divisions govern both amateur and professional boxing competitions, boxers and trainers usually manipulate their weight to have an advantage over their competitor or qualify with a lower weight-capped category.

Managing weight and balancing nutrient intake should always complement an amateur boxing training. Boxers should learn how to choose food wisely to ensure they repair muscles properly and refuel body energy, even when trying to lose weight. Balance your meals with foods rich in carbohydrates, iron, protein and vitamins to optimize daily food and fluid intake.

In the other hand, if a boxer needs to lose weight for an amateur boxing competition, may doctors remind not to practice unhealthy eating and drinking patterns. While these methods can easily lose a few pounds within a day, be aware that possible dangers of dehydration and malnutrition can occur in the long run.

Following the techniques learned from the amateur boxing training and implementing healthy eating habits to daily program can ensure that your body and mind is ready to fight with another boxer any time.