Breast Firming Exercises : 3 Simple Moves to Enhance the Look and Feel of Your Bosom
Health & Fitness → Exercise & Meditation
- Author Naweko Nicole Dial
- Published August 5, 2007
- Word count 492
Breasts want to be curvy. Along with fatty tissue, muscles serve as your natural source of sexy, busty curves. And, without morphing into a female version of the Incredible Hulk, you can add a tad of voluptuous, breast lifting muscle to your décolletage using three at-home exercises.
The proceeding revisions of the classic push-up will help plumpen your supporting chest muscles that rest just above your breasts.
- Leaning wall breast lifting push-up
Stand two-feet away from a wall. Now place your hands together and form a triangle by touching the thumbs and pointer fingers of your hands. Next lower your hands so that they are directly in front of your breasts.
Extend your hands in front of you until they touch the wall. Now lean forward on your toes until your forehead touches the wall. Then, with your hands remaining on the wall, immediately push away from the wall using your arms and upper chest strength, until you are upright again. For optimal results, aim to keep your entire body firm throughout this movement.
Repeat this movement 5-10 times, leaning against the wall and coming upright. You should feel this exercise in your arms and upper chest.
As your chest and arms grow in power, do three sets of this exercise while performing 5-25 repetitions.
- Bent knee push-up
You can perform another version of the leaning wall push-up on the floor. Position yourself on your hands and knees on a cushioned mat, ensuring that your knees are comfortably supported.
Now slide your hands outward and upward into a position that allows you to lift your upper body weight, while resting on your knees. Lower your upper body until your forearms are parallel with the floor. Then lift your upper body until your arms are straightened.
Remember to keep the body area between your knees and back straight as you lift yourself upward and move downward. Repeat this movement 5-10 times. As you increase your upper body strength, do three sets of the bent-knee push-up doing 10-25 repetitions.
- Door breaker push-up
This exercise truly makes strength building much easier. Simply stand about two-feet away from an open doorway. Extend and place your hands at shoulder height on either side of the doorway.
Lean forward on your toes until your chest is flush with the opening of the doorway. Now push yourself upright again. Repeat this movement 5-10 times. As your upper body strength grows, do three sets of the door breaker push-up doing 10-25 repetitions.
Breast firming exercise safety tips
To get the most from these breast accentuating moves, ensure that you:
a. Hold your upper body firm and straight during the upward and downward movements; and
b. Practice positioning your hands so that you avoid straining your wrists.
After four weeks of performing these modified military exercises just three to four times per week, you should enjoy breasts that almost stand at attention rather than droop to the call of gravity.
Naweko Nicole Dial San-Joyz pioneered the acne trigger approach to naturally controlling acne in her internationally published book, “Acne Messages”. San-Joyz continues to serve the acne community by developing customized acne scar removal treatments for the face and body. If you want free tips for naturally removing acne scarring, visit http://www.Noixia.com .
Article source: https://articlebiz.comRate article
Article comments
Related articles
- Too Much of a Good Thing? Signs You’re Brushing Your Teeth Too Hard
- The Ultimate Guide to Athleisure Leggings: Comfort Meets Style 2024 and Beyond
- The Impact of Salesforce Life Sciences Supply Chain and Logistics
- The Science Of Music And Exercise: How The Right Playlist Can Boost Your Performance
- The Benefits of Meditation Yoga in Melbourne
- When Does the Brain Quit Growing? Insights on Lifelong Brain Health
- Unlock the Health Benefits of Yoga: A Comprehensive Guide"
- How to deal with peroneal tendonitis in athletes?
- The Benefits of Outdoor Training
- Advanced Rolfing Fort Worth Dallas & Power Yoga
- 5 Powerful Benefits Of Certified Advanced Rolfing In Fort Worth: Discover A New Level Of Well Being
- 7 Life Changing Benefits of Advanced Rolfing Fort Worth Dallas You Need to Experience
- Advanced Rolfing Fort Worth Dallas & Advanced Rolf Movement
- Advanced Rolfing Fort Worth Dallas & Rolf Movement Integration
- Advanced Rolfing Fort Worth Dallas - Advanced Rolf Movement As Treatment
- Advanced Rolfing Fort Worth Dallas - Rolfing Ethics
- Advanced Rolfing™ Fort Worth Dallas - Advanced Rolf Movement™ Session
- Advanced Rolfing Fort Worth - Treatment 7
- Unlocking Mental Focus
- How To Activate Your Pineal Gland Fast?
- Cultivating Healthy Habits for a Positive Lifestyles for Wellness
- Debunking Myths: Separating Fact From Fiction in Shockwave Therapy
- Hypnosis for Sleep - How can hypnotherapy help?
- Elevate Your Sweat Game: Smart Fitness Tech Unleashed!
- Are You Looking For a Knee Specialist in Boston?
- Transcendental Meditation Meaning: Understanding the Benefits and Techniques
- Healing Touch: 10 Health Benefits of a Massage
- The power of breath: A therapists guide to harnessing deep breathing for stress relief
- Unlocking the Secrets to Optimal Health and Wellness
- Are Pre-workout Supplements Important for Active Individuals?