In the modern world of today we are constantly being bombarded with high levels of stress and anxiety. These stresses can be physical, mental or environmental. They place an enormous strain on our physical and mental health.

Most of us are aware that excessive stress can affect our ability to think straight, our digestive system, adrenal glands and heart. Research has however shown that whenever a stressful situation arises, there is a knock on effect. Firstly stress limits the blood supply going to the stomach, this hampers the digestive system and a temporary shut down of our immune system may follow. If we are overwhelmed with stress for an extended period we are likely to experience fatigue and exhaustion.

Although it may not be possible to avoid these stress factors in our lives there is help available. There are many natural herbal supplements, known for they’re relaxing properties which assist in combating the harmful effects of anxiety and stress. Several herbs are usually incorporated together to make a powerful formula.

We will take a look at some of the individual herbs, which go to make up some of these potent anti- anxiety supplements: -

• Jujube Seeds: - hypnotic and anti-anxiety effect used for hysteria, fatigue, sleeplessness, debility and restlessness.

• Magnolia Bark: - has anti anxiety, anti stress properties, lowers the cortisol, promotes relaxation and improves the mood.

• Potassium: -sustains the fluid and electrolyte balance, discharges energy from carbohydrate, protein and fat, assists in conveying nerve impulses.

• Magnesium: -is a trace mineral and its chief role is manufacturing and transporting energy, relaxing and contracting the muscles, assisting some enzymes with their task in the body and mixing proteins.

• Valerian Root: - It supports a feeling of calmness, improves sleep, reduces anxiety levels and facilitates relaxation of the central nervous system. Valerian root is non addictive and does not cause morning tiredness. It also is useful in slowing the heart in those who have the condition known as tachycardia.

• Melatonin: -is one of the most dominant antioxidants in the brain. It restores metabolism, improves the quality of sleep and slows down degenerative diseases of the brain such as Parkinson’s. Melatonin can control extreme cortical production and is therefore effectual in reducing stress levels and regulating sleep cycles.

• Vitamin B complex contains Vitamins B1, B2, B3, B5,

B6 and B12 are all essential vitamins for the nervous system.