Performance anxiety is known by many names; names which tend to bear a certain connotation that is far from pleasant. It happens even to those who've had a wealth of experience and a lot of time to mentally prepare. All that your mind really needs to feel performance anxiety is a little distraction or doubt on just how good you are at what you're doing. A moment of doubt on whether those nods and affirmative sounds you're getting are real or not can sometimes be the trigger for performance anxiety.

Performance anxiety, or “choking” as some people call it, is often a symptom of stress. You might have problems with your finances or personal relationships that are starting to “get on your last nerve.” For example, you might have to submit a report to your boss that can potentially make or break your career. The key here is to find out what's weighing heavily on your mind and do what you can to put it out of your head for the moment. Otherwise, it'll become a nagging question in your head which might prevent you from getting things done.

To relax is one of the most common advices for helping yourself cast off the burden of performance anxiety. Don't put so much pressure on yourself and stop thinking that you're doing something wrong. Stop and smell the roses, so to speak. Maintain calm, don't think about whether you're doing a good job or not, and just focus on what you know works. For some people, just being able to get rid of distractions and focus on the mechanics of the task at hand are enough to help them through. There's a perfectly good reason for people proclaiming the powers of positive thinking to the high heavens, after all. For others, however, the use of an anti-anxiety drug might be the more effective course of action.

An anti-anxiety drug helps people relax and relieve tension. These drugs are often used to treat clinical anxiety and some instances of social phobia. You might use these same drugs to address problems in sexual performance. Some of these anti-anxiety drugs can be used when you need them, though some of the more potent ones might cause you to develop a dependency. Other drugs have to be taken at specific intervals to ensure the desired effect. But certainly, the use of anti-anxiety drugs must be prescribed and supervised by a physician or health professional.

When selecting an anti-anxiety drug, you might want to consider the potential effects and length of drug efficacy in your system. Some performance anxiety medications do not last as long as others, particularly if you've got a fast metabolism. Apart from how long they work, some drugs might also take longer to kick in than others, which makes predicting how you might respond to them a difficult task.

Ultimately, how you choose to overcome performance anxiety depends upon your own situation. If you have the willpower to focus on the task at hand and not let stress get to you, then there is probably no need for you to take an anti-anxiety drug. In the event that you decide that you need a drug to help you, it would still be in your best interest to consult with a medical professional before making a purchase and actually using the said medication.