Are You Searching for Happiness?

Looked Everywhere?

You can find it right here, right now!

The Search

Make Right Now the time for finding and keeping that happiness now!

Create an Affirmation for health and happiness right here, right now!

"That's right Anne Marie," you say, "I've spent my life searching for happiness and I am still searching-when will I find it? Or where will I find it?"

My answer is, "But you already have it-as it is within you!" The last place in the world you may think to look for it. Yes, having abundant money, a rewarding career and that special person in your life does ADD to your happiness, but real, true happiness comes from deep within you.

I've got a secret for you - It is an inside job!

As my mother used to tell us, "You have a choice when you get up in the morning to be either happy or unhappy. Make the choice to be happy." Also I am sure you have heard the phrase "Fake it until you make it." Well I don't say to fake it, I say put on a happy face and soon you will find that you really do feel happier.

A great affirmation to say, think and feel with passion every day several times a day is,

"I am whole, perfect, strong, powerful, loving, harmonious and happy and you will be!

Also forgiveness is a big part of being unhappy. Is there someone or something in your life that you need to forgive? Remember that forgiveness benefits mostly the person doing the forgiving. Forgiveness heals even the deepest of wounds. You can be angry with a former lover and your whole being is consumed with that anger, while he or she is a movie picture, with his or her arm around another person, eating an ice-cream cone, not the least bit concerned about you or how angry you are. (And this could also be an "inside job'). Don't waste you time on holding grudges and thoughts of getting even. Instead allow the Universe to take care of it through the Law of Karma or "what goes around comes around,' etc.

A Word About Affirmations

Just what is an affirmation, you may ask? An affirmation is simply a positive

sentence stating exactly what you desire. To affirm is to state that it is so and maintain this attitude regardless of what is happening all around you-and the answer will come.

Just know that any idea that is accepted by your brain is automatically transferred into an action of some kind. It may take seconds, minutes, or longer, but ideas always produce a reaction of some kind. Say to your subconscious mind, "Hey wonderful mind you know how to assist me in becoming radiantly healthy and I now ask for your help, for which I give thanks," Then do an affirmation as set out below.

The power of creation is always present in the now and you are always creating and re-creating. If you have a problem, you created it and you can uncreate it.

Always affirm in the present time. Saying and decreeing, "I deserve and now have" makes it present tense. If you say, "I deserve and will have," you are putting the manifestation off into the future-perhaps some future lifetime. Your subconscious mind will honour the postponement inherent in this statement. You cannot live in the past, present, and future at the same time. This is humanly impossible. So don't try to live in all three time zones. If you do you just set yourself up for a fall.

Avoid Using Negative Terms

When structuring your Master Affirmations, refrain from using the word not.

For example,

"I, (your name), deserve and I am not depressed. Your subconscious mind could cancel out the negative word not and your affirmation would then read "I, (your name), deserve and I am depressed, which, of course, would be reinforcing the fact that you are depressed sad. Instead, say, "I deserve and now am happy."

The Magic Magnetic Circle Exercise

Happiness is a good habit to have. Make a habit of getting up in the morning and doing your Magic Magnetic Circle Exercise

Method

Simply stand in front of the window with your arms outstretched from your sides, and turn slowly from left to right (clockwise) and say, "I, (your name), now magnetize into my Magic Magnetic Circle from the sun, moon, stars and the entire solar system--health, peace, joy, love, prosperity and happiness to myself, which extends to everyone I meet. Then finish the exercise by saying, "Thank you, thank you, thank you."

This is a sure way of starting your day on a positive, happy note. You will be glad you did.

My Experience

One morning I got up and neglected to do my Magic Magnetic Circle Exercise and I spilled some coffee, my husband spoke to me harshly, a driver cut me off and a clerk in the store was rude to me. I thought to myself, what have I done different today than I do every day? And then it hit me--I did not do my Magic Magnetic Circle Exercise.

So do you know what I did? I went home, jumped into bed and got up and did my Magic Magnetic Circle and everything went beautifully for the balance of the day. So now I have learned that taking a few minutes in the morning makes a huge difference on my outlook and my whole life. I heartily recommend it to anyone who is in search of a simple, proven, effective exercise that will change his or her life for the better.

Happiness is an Inside Job

Unconditional love is the most powerful force in the Universe. It has the power to transform our deepest fears and phobias and to heal emotional wounds. When you forgive, you activate your love centre.

I remember one day parking my car on the street with its back end protruding over a portion of a homeowner's driveway. There was still sufficient room for the homeowner to get out of his/her driveway, but it would take some effort and manoeuvring.

When I came back to my vehicle a few hours later, there was a note on my windshield that said, "Dear driver: The way you parked is very selfish and unfeeling. If you do this again, I will call the police and have you towed away without further notice." It was signed, "Love, Angelina."

I read and re-read the note; the word that stood out and seemed to vibrate was the single, one-syllable word Love. This single word motivated me to take action and apologize for my thoughtlessness. I knocked on Angelina's door and apologized with a bouquet of flowers. Never underestimate the power of love!

To be truly happy you need to have God's Love, self love and love of special partner, family, friends and career. You also need to have a healthy love and respect for money.

Three Important Aspects of Love

A.LOVEABLE

The first and most important aspect of love is that of being loveable. There must be love from self to self before it can be extended to others. You cannot give from an empty cup. Fill your cup of divine self-love to overflowing. You are loveable in spite of any shortcomings and faults. Learn to love your individuality and your connection with God.

B.LOVING

The second aspect of love is that of loving, whereby you give and express love to others and self. Loving others comes naturally and easily when you fully love yourself.

C.LOVED

The third aspect of love is that of being loved. You need to allow yourself to be loved and to fully receive love from others.

If you strive daily to achieve these three states, you will come to understand the true meaning of unconditional love. To achieve unconditional love in your life, all three of these aspects must be happening simultaneously.

Everyone needs love-no matter how independent, wealthy, or successful a person may be. Without love, there is no self-actualization. Love is an element as essential to our well-being as air or water.

Love of Self

Unselfish, healthy love is healing and self-assuring. All love begins with self-love. Loving self as you are gives you the permission and the ability to change. Acceptance is the highest form of love. Practising acceptance in your daily life enables you and others to be themselves. On the other hand, envying others or comparing yourself to them inhibits self-love and acceptance.

Say:

"I, (your name), deserve and now love, respect, and approve of myself, just the way I am."

Some people find it very effective and powerful to say this affirmation while looking at themselves in the mirror.

An unselfish, divine love of self gives you a mystical power. This unconditional love represents total acceptance without any expectation of return. When you give, the love within expands and you simultaneously receive. You experience inner glorious peace when you are focused on unconditional love and giving to others. Love imparts vitality and fertilizes positive, loving thoughts.

Compassion is love in action. Being compassionate with yourself means giving your body nourishing food, exercise, rest, and relaxation. It also involves listening to your own feelings and feeding your body spiritually, emotionally, and physically.

Happiness

Happiness is not a destination. It is a journey with stops of interest along the way. Make your journey exciting and happy and enjoy every part of it. When you plan to go on a holiday, part of the excitement and fun is in the preparation, planning and excitement of getting ready. What are you going to take with you?

You visualize yourself enjoying the trip and see yourself arriving at your destination.

Ask yourself what gifts you wish to take with you on your journey of life. It is a state of consciousness or awareness that is not dependent on outside people, places, circumstances, or events. Happiness comes from within you. If you are unhappy and good things happen to you, you may be viewing these blessings through murky, dirty, negative glasses. You may therefore not recognize them and miss out on wonderful blessings.

For People Facing Retirement

You have given many prime years of your life to your family, career, and making money to live. Now it is time for you to pursue your interests and fondest, wildest dreams. Instead of viewing retirement as the golden handshake or the end of your life, look at it as the exciting, fun-filled opportunity for you to do what you desire. Retirement does not mean giving up or the end of life. It heralds a whole new beginning.

It is time to enjoy the rewards of your life's work and harvest the seeds you have sown. Make the latter part of your life exciting and wonderful so that you look forward to every day with enthusiasm, joy, and anticipation.

Raise your consciousness and you attract good things to you. Be conscious of your blessings and concentrate on the good things in your life. It is your birthright to be healthy, happy, and prosperous.

Happiness is surrendering to what is and living in the now-the only moment you have. Make happiness your daily habit-looking on the bright side, living your faith, and involving yourself in harmonious actions and interactions with self and others.

When the mind is at peace and ceases its search, happiness appears. True happiness must come from within.

Certainly, outer conditions and people can contribute to your happiness, but the mere possession of wealth, luxuries, or having a wonderful spouse does not ensure happiness. Many unhappy people are rich in material things and many less fortunate people are extremely happy.

Happiness comes from forgiving, releasing negativity, accepting, and approving of and loving self. Try smiling at everyone you meet and make a note of how many people smile back at you. Make a habit of spreading sunshine wherever you go. Practice Random Acts of Kindness on a regular basis.

A happy person is one who acts purposefully and makes things happen. They look forward to each new day with excited, happy anticipation. Get the happiness consciousness now!

Don't Get Caught up in the "When' Syndrome

Refrain from thinking you will be happy when a certain event, job, or relationship materializes. You may end up wishing your life away. Think, plan, and be constructive and specific about your goals and what you desire in this life. Do your affirmations daily and faithfully. Very often, unhappiness is just a bad habit.

When you are happy, you do not think about it, but when you are unhappy, you cannot seem to stop thinking about it. Break this negative habit by doing your affirmations regularly.

Master Affirmation For Generating Happiness

"I, (your name), deserve to be and now am happy. I freely and lovingly share my happiness with others. I radiate happiness! I now choose to be happy. My path in life leads onward and upward. I master all conditions and situations in my life instead of being mastered by them. It gives me happiness to help others and make them happy. I know true happiness comes from within. I am blessed, to the good of all parties concerned. Thank you, thank you, thank you."

I fully accept

Signed ____________________________

Dated _____________________________

When you date and sign your Master Affirmation, you have made a firm and binding contract with your Higher Self, God, Universal Mind or whomever you believe in. (Even a check is worthless unless it is dated and signed).

Short-Form Affirmation: total happiness, peace, and joy

(Your Short Form Affirmation consists of several key words taken from your Master Affirmation)

Master Affirmation For Enhancing Your Enjoyment of Life

"I, (your name), deserve to experience and now enjoy life to the fullest. I find joy and happiness in everything and everyone. Happiness is my constant companion. I enjoy spreading happiness to everyone I meet. I am happy for my fulfilled life, my wonderful partner, children, my work, my life as a single person, etc. I freely and completely forgive everyone and everything that has ever hurt me. I now forgive myself. I love, respect, accept, and approve of myself just the way I am. I spread happiness everywhere I go. I love doing Random Acts of Kindness. I am happy, to the good of all parties concerned. Thank you, thank you, thank you."

I fully accept

Signed __________________________

Dated ___________________________

Short-Form Affirmation: full of happiness

Meditation/Contemplation and Peace

Meditation is a part of the happiness package. It is important to go into the silence to get in touch with yourself and create a space for happiness.

Meditation is an effort made on the part of the conscious mind to close the gap between itself and the subconscious mind. Meditation is simply a quiet state of mind, a silence of thought. The growth of living things and the movement of the heavens are silent. The dictionary defines meditation thus: "to ponder or to engage in continuous and contemplative thought."

It could also be described as thinking about doing something or planning to do it. Meditation is not daydreaming; it is surrendering, letting go, and sinking deep into relaxation. It is the attuning of the mental body and the spiritual body to its principal source-God. When you meditate, you empty yourself of everything that hinders your creative energies. Meditation sets the foundation for peace of mind and tranquility.

In meditation, you learn to listen to your thoughts and create a space to hear your own voice. Pay close attention to what your mind is saying. Have a pen and paper close by so you can jot down any thoughts or insights that come to you when you still your mind.

It is helpful to use vivid colors when meditating, because color expresses the way you think and reflects back to you from your surroundings. Each color has a different vibration and can either raise or lower your spiritual level and energy.

Take 15 to 20 minutes from your busy day in the morning and late afternoon or evening to meditate.

Find a quiet spot.

Sit or lie down.

Relax and clear your mind.

Some people can relax by playing music. Do whatever works for you. Tell yourself you will return in 20 minutes, refreshed and full of radiant energy. Take several deep breaths, breathing out all negative thoughts, worries, and cares. Then breathe in peace, joy, love, and happiness.

Concentrate on one two-syllable word to help you focus. If you desire peace, concentrate on the word peaceful. If you desire love, concentrate on the word loving. Keep repeating this one word over and over, to the exclusion of all other thoughts, ideas, and words. Feel yourself going deeper and deeper into relaxation. Find that quiet space within where the real you resides. Let yourself go completely.

There are many excellent books, tapes, and lectures on all types of meditation. As you practise day after day, it will become easier because thoughts will not disturb you as often. Be persistent. Select the time that best suits your busy schedule.

At the beginning of the meditation period, tell yourself you will awake completely refreshed and rested in 20 minutes. Setting your own time limit is important; your subconscious will ensure that you observe it.

Developing Peace of Mind

Peace of mind is a state of mind. Peace of Mind is also an important ingredient of happiness. Peace of Mind is not something you acquire, but something you express. It does not come from what you get but how you use what you have. Peace is the condition of mind and body that you reach when you are satisfied with the thoughts you are thinking, the life you are living, and the things you are doing. Peace is the state of your mind and thoughts being still. It is completeness, totality, awareness, and spiritual growth.

True peace is acceptance of self. Peace of mind is being glad you have the gift of life. Choose peace instead of conflict and love instead of hate. There can be no spiritual growth without the higher, divine love of self. One cannot attain spiritual growth without practising and living forgiveness for others and self.

Master Affirmation for Self-Love and Happiness

"I, (your name), deserve and now love, respect, and approve of myself, just the way I am. I believe in myself. I know thoughts have a powerful effect on my life. I say "No'easily, when necessary. I enjoy healthy self-respect, self-esteem, and self-love. I count! I respect others and expect respect in return. I am happy, capable, efficient, and fulfilled. I know it is not selfish to love myself. I have confidence in myself and my decisions.

I choose happiness, health, and wealth. I easily move out of my comfort zone. I make friends with time and I have all the time there is. Time stands still for me. I visit the past, on occasion, but do not linger too long. I am a magnetic, loving person and attract good, faithful friends. I am a faithful, committed friend. I easily eject negative tapes and play powerful, positive new ones. I am happy, to the good of all parties concerned. Thank you, thank you, thank you."

I fully accept

Signed _____________________

Dated ______________________

Short-Form Affirmation: full of confidence, self-esteem, and self-respect. Love self and believes in self

Affirmations When Properly Done Always Work!

Love, Happiness and Many Blessings

Dr. Anne Marie Evers