Author's articles

The Mind Games Associated With Weight Loss and Exercise

By Ian Henderson · 12 years ago

Let's start off with our state of mind or mental attitude towards achieving a body that we are to be proud of through dieting and a fitness regime. You will find both have to be ...

The fight against the big O

By Ian G Henderson · 13 years ago

The whole country must stand together in the fight against the bulge or another name would be Obesity with a big O. Our population is expanding in more ways than one pardon the pun but ...

how to lose weight the three words that count, Desire, Commit, Achieve

By Ian G Henderson · 13 years ago

DESIRE -: Let’s say you have been carrying excess weight and are just plain fed up with those extra lbs then you must have that feeling of desire to lose it. Think back to the ...

Take Plenty Exorcise, Cut Out Processed Foods and Eat a Well Balanced Diet

By Ian G Henderson · 13 years ago

It is suggested that we should take at least 1 hour of exercise per day to help keep the body in shape and burn of a couple of calories in the process. Physical activity could ...

Walking exercise does work wonders for you health

By Ian G Henderson · 13 years ago

Walking does help to keep you fit and you may also lose weight in the progress. Walking doesn't cost anything you have no costly machines to buy; you have the tool so use them it's ...

If you are reading this article then you probably have tried dieting before now, well you are about to discover a simple, cheap and effective way to dieting. Sticking to a diet plan requires willpower ...