Author's articles

Atkins Diet Basics

By Randy Dehetre · 13 years ago

The Atkins diet is not a new phenomenon. The diet first appeared in the late 1970s and has grown popularity in recent years in response to the low-fat diet craze. As dieters had trouble with ...

The Atkins diet is very popular, but it also comes with a lot of criticism. Health experts, doctors and diet specialists come from all different opinions when it comes to the Atkins diet and other ...

Atkins cost saving tips

By Randy Dehetre · 13 years ago

The Atkins diet has a lot of health benefits, but it is not exactly easy on the wallet. Fresh meats are some of the most expensive items in the grocery store and when you follow ...

Atkins and Unprocessed Foods

By Randy Dehetre · 13 years ago

When you first start on the Atkins program, you may be tempted to take advantage of many of the low carbohydrate products on the market today. There are a wide variety of packaged items that ...

Atkins and Sugar Cravings

By Randy Dehetre · 13 years ago

Sugar is everywhere you look and it might pop up in some surprising places. Did you know that most whole grain breads have at least one form of sugar in them? We have a national ...

Atkins and Ketosis

By Randy Dehetre · 13 years ago

The basic principle of the Atkins diet is that a state of ketosis will help you burn your fat stores as energy. Many people, even those who are on low carbohydrate diets, don’t quite understand ...

Atkins and Intestinal Problems

By Randy Dehetre · 13 years ago

The major complaint of those who use the Atkins diet is the intestinal problems that are associated with reducing carbohydrates. These problems can include constipation and diarrhea. These symptoms can happen to anybody at some ...

Atkins and Exercise

By Randy Dehetre · 13 years ago

There is a lot of attention paid in the Atkins diet plan towards food and cooking. It’s true that your food choices on the diet are of utmost importance. But a lot of people make ...

Atkins and Diabetes

By Randy Dehetre · 13 years ago

The Atkins diet principles lay the foundation for a healthy, more balanced way of eating than the standard American diet. Its emphasis is on using good carbohydrates in balance with adequate protein. This is in ...

Atkins and Appetite Suppression

By Randy Dehetre · 13 years ago

One of the most common, and surprising, effects of following the Atkins diet is appetite suppression. Many followers of the plan report that the between meal hunger pangs they used to experience fade away very ...

Why Crash Dieting Is Ruining Your Metabolism and Health

By Randy Dehetre · 13 years ago

When you first start a crash diet – and literally stop eating – you might notice that you lose a fair amount of weight, but the ugly truth is that the weight you are losing ...

The Facts About Weight Loss Surgery

By Randy Dehetre · 13 years ago

Let's make one thing clear up front: weight loss surgery isn't a permanent solution to your weight loss problem. In fact, it's an extreme measure to help reduce your weight and should only be considered ...

Should You Take Weight Loss Pills?

By Randy Dehetre · 13 years ago

When so many people are looking for a quick fix solution to their weight problem it is easy to get attracted by the allure of weight loss pills. The concept is very attractive; pop a ...

How Can You Lose Weight Fast?

By Randy Dehetre · 13 years ago

It's always the way, you know you should go on a diet to lose some weight but never get around to it but then you have a wedding or party to attend and you need ...

Scientific Weight Loss Using Weight Loss Calculators

By Randy Dehetre · 13 years ago

A weight loss calculator can serve a variety of purposes. The most basic type will ask for a few personal details about your age, sex, height and current weight and then calculate your Body Mass ...

Is Hypnosis For Weight Loss The Real Deal?

By Randy Dehetre · 13 years ago

Hypnosis is the process of putting your mind in to a hyper-attentive state where it becomes very open to suggestion and a person in this state will do things that they wouldn't normally do, which ...

Healthy Weight Loss Diets

By Randy Dehetre · 13 years ago

When it comes to choosing a weight loss diet there are just far too many to choose from. With b-list Hollywood celebs and even washed up reality TV stars speaking about the latest fad diet ...

Finding The Right Weight Loss Programs

By Randy Dehetre · 13 years ago

Losing weight is never an easy process because it often means cutting back on the food that we enjoy the most and finding the time to be more active in our already busy schedules. Once ...

Can Green Tea Aid Your Weight Loss?

By Randy Dehetre · 13 years ago

New ways to lose weight can throw up some surprising methods and probably none more so than the simple act of drinking green tea. The Chinese have been drinking green tea as a health supplement ...

6 Weight Loss Tips The Experts Don't Tell You About

By Randy Dehetre · 13 years ago

Let's face it, when experts and diet plans go on and on about the importance of eating a healthy balanced diet and getting enough exercise they are not talking rocket science and most of us ...