When it comes to choosing a weight loss diet there are just far too many to choose from. With b-list Hollywood celebs and even washed up reality TV stars speaking about the latest fad diet they are on it could be easy to believe that following their diet will be the shortcut to a fantastic looking figure. The problem with so many fad diets is that more often than not they are not just unhealthy but you might also require a super human effort to ignore the pangs of hunger as you avoid certain foods and eat less than you need to.

A healthy weight loss diet is one which attempts to balance all your nutritional requirements – infact on some diet plans you might even be eating more than you do currently, the difference is that you are eating more of the right stuff rather than the food that actually leads to weight gain. For example if you skip your lunch then around 4pm your body will tell you in no uncertain terms that it is hungry and it NEEDS something right now. The quickest and most obvious solution is to grab a chocolate bar because it instantly satisfies the craving, but it's only a quickfix solution and provides too many 'bad' calories for your body to digest.

You might have even heard that some fad diets require you to cut out certain foods that are rich in fats and carbohydrates, but these are actually essential nutrients for your body! If you start cutting them out over a long period of time it can have a negative effect on the way your body functions – and that should never be a compromise for losing weight!

Some balanced weight loss diets require you to eat 5 times a day which might seem crazy until you take a closer look at what you are being asked to consume. The enemy of any dieter is hunger, and a healthy weight loss diet will aim to eliminate any hunger pangs you might have. When your meals contain fruits and vegetables along with unprocessed carbs like wholewheat bread and brown rice it will not only fill you up with healthy nutritional food that your body actually needs, it will also help to keep you feeling full for longer since the complex carbohydrates take longer to break down and your body needs to do more work to process it.

Essentially, a healthy weight loss diet is one which reduces your reliance on quick fix foods like crisps, soft drinks, cakes and chocolate bars. While they are super tasty, the nutritional value is questionable. That's not to say that they can't be incorporated as part of a healthy weight loss diet plan but eating them everyday as part of your normal eating routine is one of the biggest reasons why people become overweight. The only reason you are craving these items is because you haven't filled your body with enough good food which your body needs time to digest.