Author's articles

How to Pick Yourself Up After a Set-Back

By Roseanna Leaton · 14 years ago

How do you react when something unexpected happens and puts a spanner in the works? Do you turn tail and retreat into a corner to lick your wounds, or do you straighten your back, clench ...

Don't Let Blushing Control Your Life

By Roseanna Leaton · 14 years ago

Blushing is one of the most frustrating things which you can suffer from because it is something which is very difficult to hide. We girls can apply two and three coats of makeup in the ...

How To Make Your IBS Disappear

By Roseanna Leaton · 14 years ago

Are you frustrated by the unpredictability of your IBS symptoms? It is just so frustrating to be restricted in what you do and where you go because of not knowing what your GI tract is ...

Do You Trust Yourself Around Food?

By Roseanna Leaton · 14 years ago

One of the frequently cited reasons cited for not wanting to go on a cruise is that there will be too much food. I have used this reasoning myself in the past, although more from ...

Happiness Is Felt in the Moment, Not Something to Strive Towards

By Roseanna Leaton · 14 years ago

How many people do you know who are clearly discontented? Their body language shouts out the fact that they just aren't happy with their lot; they talk about being happy when such and such finally ...

Want To Be More Confident?

By Roseanna Leaton · 14 years ago

How would you like to feel a little more sure of yourself, or comfortable to speak in front of a crowd, or confident enough to speak up for yourself and disagree if you want to? ...

The Importance of Confidence as a Team Member

By Roseanna Leaton · 14 years ago

A lot of focus is devoted to acquiring the necessary confidence to be a good leader, but less attention is paid to the importance of confidence in each team member. Confidence is necessary whether you ...

Hypnosis: Making Your Pregnancy Easier

By Roseanna Leaton · 14 years ago

Being pregnant is a source of much excitement, but it also inevitably produces a certain amount of fear. A mum to be can become afraid of many things, ranging from worries as to the babies ...

The Mind-Body Connection and Your Health

By Roseanna Leaton · 14 years ago

Scientific research has shown that if you are feeling down or depressed this will have a negative impact up on your health. When you are feeling low mentally you are inevitably left more vulnerable to ...

Finding a Stress Free Road to Mastery With Hypnosis mp3s

By Roseanna Leaton · 14 years ago

When one embarks upon the quest for mastery in any area at all, there are always going to be many hurdles which need to be overcome along the way. Sometimes those hurdles will appear to ...

Stop Punishing Yourself

By Roseanna Leaton · 14 years ago

Some people are really hard on themselves. This is fine so long as the outcome is productive. In most cases, however, the effect of being tough on oneself is rather more negative, in that it ...

Living Without Regrets

By Roseanna Leaton · 14 years ago

I always think of the song "Non Je ne regrette rien", which Edith Piaf was famous for singing, whenever I visit Paris. It is of course a French song, and well known, so that easily ...

Learning To Believe That You Are Worth It

By Roseanna Leaton · 14 years ago

I was reading the other day about the creation of the L'Oreal slogan "because I'm worth it" and why it appealed to so many women. The subtlety and art of good copy writing is, I ...

Learning From Mistakes

By Roseanna Leaton · 14 years ago

It is said that we learn from our mistakes, and the majority of us do (some more quickly than others). But some people revisit similar situations time and time again and do not seem to ...

What You Give Out You Get Back

By Roseanna Leaton · 14 years ago

My mum cuts articles out of the newspaper for my brother and I and gives us quite a stack of reading most weeks. She is, as my brother says "spot on"; she knows exactly what ...

Thinking About The Bigger Picture

By Roseanna Leaton · 14 years ago

I have just encountered something which to my mind is a prime example of consumerism gone completely mad. Whilst passing through the security section at the airport I noticed a sign which read something along ...

Some People Just Will Not Help Themselves

By Roseanna Leaton · 14 years ago

I guess we all know someone who will not "own" their own problems but instead prefer to share them. "A problem shared is a problem halved" is what we are taught. Perhaps; perhaps not. One ...

Your Emotions Are Your "Truth-o-meter"

By Roseanna Leaton · 14 years ago

There are many ways in which one may be deceitful and every single person will have succumbed to its shadowy presence to one degree or another. In a strange and mysterious way we are usually ...

Is The Desire For Perfection Good Or Bad?

By Roseanna Leaton · 14 years ago

Some people go to amazing lengths in their pursuit of perfection. Just look at any top athlete or sports person and ask them about their training routines and you will be totally amazed by the ...

Why Hypnosis Is Complementary to Your Faith

By Roseanna Leaton · 14 years ago

Many people are unsure as to how hypnosis "fits" with their faith, values or morals. The fact is that hypnotherapy, in and of itself, does not contradict a person's faith. The fear which some people ...