Author's articles

Quick Weight Loss

By Roseanna Leaton · 14 years ago

Quick weight loss; is it good or bad for you? Some recent research published by the University of Florida suggests that those who lose weight more quickly during the first stages of a weight loss ...

The Importance of Creating Good Relationships

By Roseanna Leaton · 14 years ago

Building good relationships should be a main priority in life. How important are your personal relationships to you? How highly do you value your relationships with colleagues, acquaintances, friends and family? The way in which ...

Confidence is King

By Roseanna Leaton · 14 years ago

Confidence and self belief allow you to do more of what you want to do. Are you content with every aspect of your life? Is there a part of your life which you would like ...

Learning Patience With Hypnosis Confidence

By Roseanna Leaton · 14 years ago

Patience as we all know is a virtue. Impatience is a frustrating feeling to have to contend with, and we have all experienced it at some time or another. If you cast your mind back ...

Why Having Good Friends is So Important

By Roseanna Leaton · 14 years ago

If you watched the movie "Bride Wars" you will have seen a great depiction of the importance of having good girl friends. Those two girls had been friends since they were knee high to a ...

Making Long Distance Relationships Work

By Roseanna Leaton · 14 years ago

Making long distance relationships work. A certain mind set is required by those who wish to make a long distance relationship work. Both parties to the relationship have to be equally committed, and they have ...

Build Confidence Through Clear Focus

By Roseanna Leaton · 14 years ago

Build Confidence. Seeing is believing; or is it? How clear is your vision? Is your reality based upon what you see or what you know? I frequently find myself marveling at how easily one automatically ...

Build Confidence and Stop Looking for Guarantees in Life

By Roseanna Leaton · 14 years ago

Build Confidence. Gain mental strength. We know this is what we need to be both happy and successful. Nevertheless, we all look for guarantees from time to time. We would like to be reassured of ...

Build Confidence and Mental Strength

By Roseanna Leaton · 14 years ago

How confident do you feel in your own capacity for mental strength? Do you believe in coincidence and randomness or are you a believer in fate? We each have our own opinions about this topic, ...

Play Golf Well and Keep Smiling

By Roseanna Leaton · 14 years ago

If you are a golfer and love the game as much as I do, just being on the course will bring a smile to your face. For me, whether I play golf well or not, ...

Lose Weight by Savoring Delicious Food without Feeling Guilty

By Roseanna Leaton · 14 years ago

You want to lose weight. You need to eat and you should enjoy eating, so why feel guilty? What does guilt achieve anyway? It's not as if the guilty feelings have prevented you from eating; ...

How to Attract Happiness

By Roseanna Leaton · 14 years ago

I wonder whether you noticed an article by the columnist David Brooks in the New York Times entitled the "Sandra Bullock Trade". It certainly caught my eye as it focuses upon the interactions between personal ...

Don't Beat Yourself Up Because You Have Chocolate Cravings

By Roseanna Leaton · 14 years ago

Do you have chocolate cravings? I heard on a UK radio program this morning that a recent study has revealed the fact that by just having a single square of chocolate every day you can ...

Tips for Passing Time on an Airplane

By Roseanna Leaton · 14 years ago

I received a message from a client the other day who said he had been listening to my recordings whilst flying between LA and Hawaii. Apparently he had spent three of the five hours of ...

Are You Struggling Against "Victim Mentality"?

By Roseanna Leaton · 14 years ago

It is extremely difficult to deal with people who have a predisposition to assume that the World is against them. It is however, even more difficult for the person who has to live with this ...

The Role of Emotion in Making a Great Speech

By Roseanna Leaton · 14 years ago

You want to make a great speech. Who doesn’t? But most people worry about the possibility of negative emotions wreaking havoc with their perfectly planned speech. They spend days or weeks writing out their speech, ...

Weight Loss Is Easy When You approach it From the Source and Not the Symptom

By Roseanna Leaton · 14 years ago

I cannot help thinking that we are focusing upon the wrong thing when we spend so much time paying attention to being overweight, how to lose weight, which diet is best and so on. Surely ...

Are You Imprisoned By Walls of Jealousy?

By Roseanna Leaton · 14 years ago

Jealousy is a cruel emotion; cruelest of all to those who experience it, but also cruel to those whom it is directed at. I was totally shocked yesterday when I accidentally came across an on-line ...

The Real Key to Motivation

By Roseanna Leaton · 14 years ago

We all suffer from time to time from a feeling of sluggishness; a lack of desire to do the things which we know we should do. You may not feel motivated to exercise, study, and ...

Tips to Combat Tiredness

By Roseanna Leaton · 14 years ago

I think my personality suits a Mediterranean time-table. For whatever reason, I really do find that taking a siesta in the afternoon is a very civilized way in which to progress through ones day! I ...