Author's articles

High Protein Diets - Helpful Facts You Ought to Know

By Kylie Hilderbrandt · 13 years ago

We all know how important protein is for the body. The amino acids in protein are the "building blocks" by which the cells of our nails, hair, muscles, among others, are formed. Generally, the 8 ...

Weight Loss Shakes - Significant Details You Ought to Know

By Kylie Hilderbrandt · 13 years ago

Nothing beats a glass of fruit shake after long laps in the pool or a jog in the park. Fruit shakes are one of the most popular drinks nowadays. At times you worry about its ...

Recommended Dieting Plans - Essential Details You Should Know

By Kylie Hilderbrandt · 13 years ago

Diet and meal planning is a multibillion dollar industry today. There are many kinds and varieties of dieting plans available that it can be confusing to choose the one that's right for you. Before you ...

Fitness Nutrition - Vital Details You Need to Know

By Kylie Hilderbrandt · 13 years ago

You've all heard that regular exercise and a healthy diet are part and parcel of staying fit. However, it seems that the idea of fitness nutrition is, more often than not, subordinate to exercise. What ...

Muscle Building Diet Suggestions - Critical Details You Really Should Be Aware Of

By Kylie Hilderbrandt · 13 years ago

Not all diets are the same. This is even more true for those who are eating to bulk up. Muscle building diets are different from regular ordinary meals because of the nature of muscle building ...

Nutrition for Athletes - Main Details You Need to Be Aware Of

By Kylie Hilderbrandt · 13 years ago

Runners, cyclists, swimmers, wrestlers, boxers, bodybuilders -- they are all athletes. Athletes seem to operate at a level higher than us, mere mortals, who complain at the slightest sign of walking the short distance from ...

Meal Replacement Shakes for Weight Loss - Everything You Really Should Know

By Kylie Hilderbrandt · 13 years ago

Meal replacement shakes and other meal replacement products (MRPs) have been staples in the fitness and nutrition community for some years now. From edible bars to pre-packaged powdered drinks, these have been proven to aid ...

Fat Loss Foods - What You Have to Know

By Kylie Hilderbrandt · 13 years ago

Fat loss foods are an important part of every weight watcher's diet. However, for the vast majority of people out there, food is food is food. They are essentially the same in that they give ...

Strategies for Healthy Living - Foolproof Ways to Improve Your Life

By Kylie Hilderbrandt · 13 years ago

Deadlines. Overtime. Mortgage. Monthly Bills. Traffic. Sickness. The benefits of modern living seem to be the bane of all human existence. The more we advance technologically, it seems that the more we experience decline in ...

Weight Loss Nutrition Strategies - Losing Weight Without Crashing

By Kylie Hilderbrandt · 13 years ago

Our society puts a premium on thinness. Media has contributed a lot to the propagation of our society's notion of what is beautiful... well-sculpted figures that absolutely show no hint of fat whatsoever-by showing impossibly ...

Best Weight Loss Foods - 4 Foods Guaranteed to Help With Weight Loss

By Kylie Hilderbrandt · 13 years ago

As we all know, food is a major part of whether we put on or lose weight. Some foods truly make it difficult to lose weight like hamburgers and fries. Even though these bad foods ...

Weight Loss Help - 5 Excellent Tips For Losing Weight Safely

By Kylie Hilderbrandt · 13 years ago

Are you looking for a great way to lose weight? Believe it or not, by simply changing your diet, you can easily lose pounds on the scale instead of seeing the numbers on it go ...

Useful Weight Loss Tips Guaranteed to Help You Lose Weight

By Kylie Hilderbrandt · 13 years ago

Are you a yo-yo dieter or just someone who is about to embark on their weight loss goal? If you are, it is time to get your bounce back. The below weight loss tips will ...

3 Highly Effective Ways to Improve Your Health in the Coming New Year

By Kylie Hilderbrandt · 13 years ago

If you are one of the many people who love to make New Year's resolutions each year, but aren't sure what to do for this year as we approach year's end, read on. In this ...

Losing Weight the Safe and Natural Way

By Kylie Hilderbrandt · 13 years ago

In this brief article, we'll take a look at a few ways to lose weight that are natural, healthy, and most importantly, safe. In a day and age where diet pills and fad diets rule, ...