One of the most powerful things about happiness is you don't need to look for it. It finds you. Finding happiness is about finding you. The real, private, and personal you. Find out what gives ...

We've all had our share of ups and downs, twists and turns, rises and falls. Every life situation gives you a slice of each. One key thing to remember is: no matter what life gives ...

There is nothing unnatural about fear. Birds have it. Seals have it. We have it. It's one of the most natural feelings in the world. The key is to be aware of what you fear ...

Like a well insulated blanket, you're made up of many layers. A protective mother, devoted friend, and dedicated partner, all rolled into one. And, that's just scratching the surface. When you carefully peel back the ...