Facing Fear: How to Overcome What Holds You Back
- Author Asia Sharif-Clark
- Published October 25, 2011
- Word count 521
There is nothing unnatural about fear. Birds have it. Seals have it. We have it.
It's one of the most natural feelings in the world. The key is to be aware of what you fear and why you fear it. Then use your fear to move you forward. It's a sure way to start facing your fear and overcome what holds you back.
Admit the Naturalness of Fear
Be aware of those who tell you fear is for wimps. Fear is a childish feeling you need to get over. Don't go for it. Ever. What fear gives you is a personal alarm system. It tells you when you're uncomfortable. It alerts you of both real and perceived danger and pulls at your shirt, when you're out of your comfort zone.
This is the time to admit the naturalness of fear. A sense of fear is necessary to survive. When you tell yourself "It's natural to feel what I'm feeling" you validate not criticize, who you are. You validate the essence of being human. And a big part of being human is feeling. With this validation, you're open to move forward with your fear. . . not backing away from it. Someone wise once said, "Courage is not the absence of fear." Courage is really a fancy word for moving with fear. Acknowledging its existence and moving forward . . . anyway.
Affirm, You Won't Let it Stop You
Fear doesn't just go away overnight, but it can be diminished. Step by step, little by little, one move at a time, one day at a time. Make a commitment to yourself, "I won't let ____ stop me." No matter what 'it' is. It may slow you down, but don't let it stop you. Any step you take is progress. Every step you make is progress. Just keep on stepping.
When facing a new fear, think of an old fear you learned to overcome. Maybe it was a fear of swimming, climbing, or speaking. What inspired you to keep going? Who encouraged you to keep moving? What is your mantra? I love to use songs, powerful words to keep me moving. Step by step, one move at a time, one day at a time.
Get Help to Overcome What Holds You Back
You are never alone. You are not the first soul to go through what you're going through. Don't be ashamed to reach out for support or guidance when you need it. Nothing great is ever accomplished alone. When you reach out an amazing thing surfaces, you run into someone just like you. Someone who's going through or been through what you're now facing.
"I remember feeling the exact same way." Can be music to your ears when it's heartfelt and sincere. So reach out to someone you trust and let them know what's holding you back. The shame is not in the asking for help, it's in the denying you need help. You are never alone. So reach out and find out how much company you have. Wishing you more opportunities to face your fear and overcome what holds you back.
Copyright 2011. Asia Sharif-Clark. All rights reserved.
I'm Asia Sharif-Clark, founder of Centered Self Worldwide, the Glow Weekend, and the Glow Circle. In 90 days, I take women from overworked and overwhelmed to empowered and energized. And, that's just the beginning.
I invite you to Raise Your Joy in 5 Days! Sign up for your free copy of the "Love Your Life" 5 Day Mini-Course! http://www.centeredselfworldwide.com
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- TikTok and Instagram: Ways you will grow and learn.
- Alter Ego: The Ultimate AI Assistant for Your Smartwatch
- Achieve Your Goals Faster and Easier with SEPTEMICS
- Why You Should Consider Taking an IQ Test
- What You Need to Know When Preparing for a Job Interview
- Learn to ride an e-Foil (electric hydrofoil) in New York; access, inclusion, and benefits.
- Attitude is Key
- Ahamed Danial Al Fayed Presents "Vitore Bahir": A Soul-Stirring Bangla Song Album
- How to Harness the Law of Attraction with Cosmic Ordering
- Comfortable with Being Uncomfortable
- Susan Vail
- IS IT TOO LATE TO BE SUCCESSFUL?
- How to achieve objectives
- 4 Ways an Attractive Smile Can Help Your Career
- How To Manifest Wealth & Happiness: The Secret Lies In Your Mind
- How to Find a YouTube Niche Channel Without Showing Your Face
- How to Build Your YouTube Channel from the Ground Up
- Cryptocurrency: The Ultimate Guide To Cryptocurrency And How To Make Money with it!
- Where can I get an HGV medical?
- Improving personal performance at work
- How a Great Smile Can Help Your Career
- The "Secret" Hiding in Plain Sight
- Charisma, Love And Health
- A little insight on change
- What is the Difference between C8 and C18 column in HPLC?
- Effective Ways to Successfully Market Yourself
- The Benefits of having a great relationship with your Recruitment Consultant
- 5 Simple Ways To Prepare For Going Back To Work
- 14 Keys to Writing a Winning Resume For Church Jobs and Ministry Openings
- HOW SURFING SAVED MY LIFE