Author's articles

Glycemic Index Diet
By David Lewis · 12 years ago
A Glycemic Index (GI) diet is a description used for any weight-loss diet that focuses on blood sugar levels. A GI diet uses the glycemic index as a guide, which classifies foods containing carbohydrates according ...
Top 10 Diet Tips
By David Lewis · 12 years ago
I have just searched for "diet". There were over 117,000,000 results. Much of the material is contradictory. I am giving you the top 10 tips you need to know if you want to lose weight ...