Top 10 Diet Tips
Health & Fitness → Weight-Loss
- Author David Lewis
- Published April 24, 2012
- Word count 616
I have just searched for "diet". There were over 117,000,000 results. Much of the material is contradictory. I am giving you the top 10 tips you need to know if you want to lose weight long-term.
-
There are thousands of diets. However when you think about it there are only three types of weight loss diet plan. These are the low carbohydrate diet; the low fat diet; and the counting calorie (ie low calorie) diet. At the center of each is the reduction of calories. Don’t be scammed by a "new" diet that comes to light. Look behind the detail and it will be one of the three basic diet types.
-
There is little evidence that supports one diet is better than another for long-term, sustained weight loss. Any diet, if carried through, should produce short- term weight loss. The key word is sustainability – if you are unable to stick to a diet long- term, you won’t sustain long-term weight loss.
-
The word diet doesn’t help. Diet means the food and drink consumed by an organism. Every living thing on the planet is on a diet. Yet, we think of diet and dieting with regard to weight loss. In particular we think of "going on a diet" as a short-term measure to achieve weight loss. It’s the wrong approach. Instead of "going on a diet" what most people should aim for is a permanent change to diet and lifestyle.
-
What changes should you make? First, cut out refined sugar. No sweets, candy, cakes. You already know this. For most of our history sugar has been an extravagance. Think of it in that vein and use it sparingly.
-
Next, cut down the starchy carbohydrates. We consume bread, pastry, potatoes, pasta, rice – the mainstay of most meals – far too readily. Carbs are an important energy food. Pre industrial revolution most men carried out physical labour, so a high carb diet made sense. Nowadays we mostly have a less active lifestyle, yet we still pile up the carbs. In particular, cut down the heavy carbs with your last meal of the day. You don’t need energy to sit at home and get ready for sleep.
-
Cut down the fat. When is a food fatty? The magic figure is 4% - cut down foods that are more than 4% fat. In the UK foods are labelled per 100g, so it’s easy enough to avoid foods with more than 4g of fat per 100g. However, some foods are a good source of healthy fats. Oily fish and nuts have high fat contents, but should be part of a well-balanced diet.
-
Red meat tends to be fatty. Look for leaner cuts, or lower fat meats such as turkey or chicken. Lean meats are high in protein and are great for people watching their weight. They are filling and stop cravings.
-
What else should we eat? Where possible, switch to whole grain foods. They are more filling and are high in fiber. Eat more vegetables. They are low fat, are high fiber and loaded with vitamins and minerals. Eat more fruit. Fruit provides natural sugars to satisfy a sweet tooth.
-
Eat smaller meals, 4-5 times a day instead of 3 large meals. Try to combine non-starchy carbs and protein in every meal. Have fruit as a snack.
-
You have to exercise. If this feels like a cheat in a diet article, tough luck. If you are serious about losing weight you have to burn the calories you hold in addition to cutting down the calories you take in. No excuses.
And that is all the weight loss diet information you will ever need. No scams, no pseudo-science. Just the ten basic truths.
The author is an independent researcher. This article is based on the writings of Tony Burbank, an expert in the weight-loss field. Check his website at www.sixpackabs.freehostnet.info
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- Top 5 Reasons Why More Women Are Drinking Green Smoothies
- How I Lost 20 Pounds Using Natural Supplements: A Personal Story
- What are the future prospects for the treatment of obesity?
- Telehealth and the Growing Demand for Convenient Healthcare: How Green Wellness Is Leading the Way
- Why Eating Healthy Might Not Help You Shed Pounds: The Hidden Truth About Fatty Liver and Understanding Fatty Liver Disease
- How Crash Diets Can Cause More Harm Than Common Sense Measures
- Embrace a Life-Changing Experience: The Allure of Hotel Weight Loss Retreats
- Are you struggling to lose weight, no matter how much you diet or exercize?
- 11 Health Benefits of Apple Cider Vinegar
- Chrissy Metz Weight Loss Photos: Journey and Success Tips
- Unveiling the African Mango: Weight-Loss Friend or Foe?
- Discover the Ikaria Lean Belly Juice: A Secret to Health and Longevity
- Everything You Can and Cannot Eat on a Keto Diet: A Comprehensive List of Foods
- Killer Fat Loss Masterpiece Geared Towards Women: A Comprehensive Guide
- Unlocking the Secrets: What Truly Burns the Most Stomach Fat?
- Strength Training and it's Incredible Benefits for Fat Burning
- Comprehensive Guide to the Keto Diet Plan for Sustainable Weight Loss
- 12 Essential Strategies for Fast and Healthy Weight Loss
- 12 Proven Tips for Healthy and Quick Weight Loss
- 10 Effective Strategies for Successful Weight Loss
- Free Best Natural Method That Supports Healthy Weight Loss & Steady Blood Sugar Levels
- 5 Foods to Ditch for Weight Loss
- How To Avoid Binge Eating
- Basic lifestyle habits that can help you lose weight
- 8 Simple Steps to Sustainable Weight Loss
- A Guide To The Top Weight Loss Supplements In 2024
- Will Weight Loss Cure Sleep Apnea Naturally?
- Cloves benefits
- My Weight Loss Journey: From Baby Weight to My Best Self
- The Ultimate Guide to Losing Weight Fast: Science-Backed Strategies for Rapid Results