Author's articles
Get Off The Couch This Autumn / Winter
By Sue Bektas · 17 years ago
An active lifestyle is part of a healthy lifestyle. An individual, who regularly maintains their level of fitness throughout the year, is less likely to become ill through the colder months and more likely to ...
A Lifestyle Change
By Sue Bektas · 17 years ago
The other day I received a letter in the mail, it was from a doctor promoting a "wonder pill" for weight loss. When I read the letter I was horrified at the claims that he ...
What's The Mentor Relationship All About?
By Sue Bektas · 17 years ago
A mentor is ever evolving and improving skills. Being a mentor is a journey of self development and a greater understanding of yourself and where you want to go. To be able to help someone ...
What Are Vitamins?
By Sue Bektas · 17 years ago
What are vitamins? Most people think pill. Thinking pill brings to mind confusing images of medicine and drugs. Though vitamins can do and certainly often do the work of both medicine and drugs, they are ...
Myth Busters.......
By Sue Bektas · 17 years ago
Perhaps the biggest misconceptions of them all when it comes to weight-loss; "I can't help that I am overweight because I have big bones". Yes, I have heard it before. It is only an excuse ...