Author's articles
Losing Weight Should Not Equal Starvation
By Nordine Zouareg · 16 years ago
Have you started yet another diet so that you will be a slimmer and trimmer you by the end of this calendar year? Are you just a few weeks into the new diet and you ...
Short Workouts Are Enough To Do The Trick
By Nordine Zouareg · 16 years ago
Do you feel destined to be unfit or not as toned as you would like to be? Many people feel like with work, kids, community activities, and all of their responsibilities that they simply don’t ...
Your Thoughts Can Affect Your Actions
By Nordine Zouareg · 16 years ago
We have all heard how the mind can work for you or against you. This has been demonstrated in a lot of stories like miraculous recoveries and such. But do you know that this is ...
The Key To Lasting Weight Loss Is All In Your Head
By Nordine Zouareg · 16 years ago
There is no denying the fact that the brain can do a lot of wonders to us. It is, after all, what makes you. But the brain’s power is not limited to making us function ...
Good Bodies Require a Healthy Diet and Plenty of Exercise
By Nordine Zouareg · 16 years ago
We all want to look like that supermodel in the magazine but we want to be able to eat like the fattest person alive. Obviously, these simply do not go together so in order for ...
Top 3 Reasons Why Diets Fail
By Nordine Zouareg · 16 years ago
You most likely have been on a diet before or are on one now or thinking about going on one. It’s probably not the first time nor the second, why is that? Probably because the ...
Healthy Foods Can be Good Foods
By Nordine Zouareg · 16 years ago
Many people fail on their diets for one big reason: diet food is not necessarily good food. Since many find "diet food" unappealing and in some cases uneatable, they feel deprived. When you are depriving ...