Author's articles

The Right Way to Chest Muscle Building

By Wendy Gorman · 14 years ago

Some people who are doing muscle building are ignoring their upper pectoral regions. And some people may get confused about how to develop a full and balanced chest. It is important that the upper pectoral ...

Muscle Building the Natural Way

By Wendy Gorman · 14 years ago

These days you can see athletes and celebrities getting hooked with the use of steroids and other drugs for performance sake that anybody with great muscular physique can thought to be using steroids. Sometimes people ...

Isolation and Compound Exercises for Muscle Building

By Wendy Gorman · 14 years ago

Nowadays, a lot of people seem to want to build their muscles. Muscle building to certain extent is possible. But making muscles needs a strategy. And fast muscle building program needs ample nutrition. In doing ...

Successful Muscle Building Habits

By Wendy Gorman · 14 years ago

There is no shortcut for success so if you are serious about your muscle building goals. You will need to develop habits that can help you reach your goals. Having the right habits can lead ...

Bodybuilding - What Do You Need To Know?

By Wendy Gorman · 15 years ago

Plenty of people have decided to take the test of maximizing the ultimate potential of their bodies. So, the first step is to know how exactly to do so. How? Simple, move up to the ...

Selecting the Right Weight Loss Program

By Wendy Gorman · 15 years ago

There are a number of people at present, who wants to lose weight or to maintain their weight. But how do you choose the right weight loss program for you? How sure you are that ...

Practical Guide for Body Fat Loss

By Wendy Gorman · 15 years ago

It has been proven and tested that body fat loss exercises are very effective method in burning body fats which automatically leads to losing weight. Diets usually limit your food intake into smaller proportions and ...

Learning the Healthy Foods to Lose Weight

By Wendy Gorman · 15 years ago

Weight loss is a major dilemma that most people encounter at a certain point of their lives. May it be a challenge to fulfill or a need to accomplish in order to achieve a healthy ...