Author's articles
Anxiety Attacks - Eat Right and Reduce Your Anxiety Levels!
By Bertil Hjert · 15 years ago
Modifying your dietary intake may be the key to reducing your anxiety and stress levels. In addition to removing stimulants like caffeine and nicotine, reducing your sugar intake can also help. High sugar consumption can ...
Panic Attacks – The Fear of Humiliation is Part of an Anxiety Sufferer’s Daily Life!
By Bertil Hjert · 15 years ago
Have you ever felt like people were watching you? Have you ever felt self conscious and nervous simply walking down the street? What if you ran into someone you knew and had to talk to ...
Why Are More Women Phobic? What About Emotional Stress?
By Bertil Hjert · 15 years ago
The reported incidence of phobic behavior is at least four times greater for women than it is for men. Some estimates suggest there are ten times as many phobic women as phobic men. Yet no ...
Are You Struggling with Social Anxiety Disorder or Social Phobia?
By Bertil Hjert · 15 years ago
So many people struggle with social phobia and may not even be aware of it. It is one of the most common psychological problems in America today, suffered by millions of people. Many people will ...
Anxiety Disorder - What If You Can Overcome Your Insecurity and Overdependency?
By Bertil Hjert · 15 years ago
Here is a list of five questions to help you assess whether the particular trait applies to you. The remainder of the article describes the characteristic in more detail and suggest how to overcome the ...
Anxiety Attacks and Phobias Caused By Malfunction in The Inner Ear - Auditory and Coordination Related Phobias!
By Bertil Hjert · 15 years ago
AUDITORY PHOBIAS
All auditory sound information is filtered, sequenced and fine tuned by the inner-ear system. If this system is impaired, you may be hypersensitive to certain loud or piercing noises, such as: a clap ...
Classification System of Phobias - Insight Into the Phobic Puzzle and the Missing Link!
By Bertil Hjert · 15 years ago
To gain real insight into the phobic puzzle, we must first discard our traditional classification system, with its confusing Greek and Latin nomenclature. What we need is a simple, scientifically determined system one that classifies ...
Anxiety Disorders, Panic Attacks & Phobias – 5 Reasons Why People Who Receive Help Don´t Get Better?
By Bertil Hjert · 15 years ago
Approximately 30-40 percent of people who receive state-of-the-art treatment for their anxiety problems have limited recovery. They do not experience the relief they were hoping to find.
Of those people who do initially derive benefit ...
Anxiety Attacks - How To Distract Your Mind From Your Worries!
By Bertil Hjert · 15 years ago
Devoting your free time to hobbies and activities that interest you is a great way to prevent your mind from becoming overly focused on your emotions.
This article will take this advice one step further ...
Anxiety Attacks - Are You Suffering From Cumulative Stress?
By Bertil Hjert · 15 years ago
Stress can be a major contributor to an anxiety or panic condition or the trigger that will start anxiety disorders. For many people who have personalities that are predisposed to anxiety, stressful events or the ...
Panic Attacks Have a Way of Sneaking Up on You, Don´t They?
By Bertil Hjert · 15 years ago
One minute you´re at your desk, in your car, talking to friends and the next you are gasping in terror, fighting to breathe, longing to hide, and trying to escape. This is probably what your ...
Anxiety and Stress – A Risk of Heart Attack?
By Bertil Hjert · 15 years ago
One of the most common questions asked with reference to anxiety and stress is whether or not these conditions cause heart disease.
Panic attacks usually involve sudden development of emotions such as anxiety, fear or ...
OCD – How Obsessions Can Interfere with Your Happiness!
By Bertil Hjert · 15 years ago
We´ve probably all joked that someone we know might be too organized, too neat, and too orderly. While these characteristics are certainly good in small doses, when taking to the extreme, they can actually be ...
Agoraphobia – Is a Treatment Possible in Worst Cases?
By Bertil Hjert · 15 years ago
Agoraphobia has been considered a serious condition by many, across the globe. The condition has also been referred to as one of the most depressing and restricting conditions associated with a problem of panic attack. ...
Panic Attacks - Why Do I Have a Panic Attack?
By Bertil Hjert · 15 years ago
Is this my mom’s fault? Is this my fault? Why did this happen to me and not my brother? These are probably only some of the questions that are percolating through your mind as you ...
Panic Attacks Get Fueled With Little Oxygen to Your Body - Check Your Breathing!
By Bertil Hjert · 15 years ago
Most people breathe shallowly. They hold in their stomachs and fail to engage their diaphragms when breathing. We all want to look slim but pushing that belly out with our breaths is the only way ...
Panic Attacks - When Do Your Panic Attacks Cross Over Into A Panic Disorder?
By Bertil Hjert · 15 years ago
Panic Disorder is a distinct but related condition to panic attacks. These attacks are isolated instances of 4 or more of the below listed symptoms. Your attacks cross over into a panic disorder if:
1) ...
Specific Phobia - Which Of The Two Different Types of Social Phobia Do You Have?
By Bertil Hjert · 15 years ago
There are two different types of social phobia. The first is generalized, where anything and everything in the way of social interaction has the potential to send your nerves into overdrive. People who are only ...
Panic Attacks - Do You Recognize Susan´s Panic Attack Story?
By Bertil Hjert · 15 years ago
Susan was relaxing like she did every Saturday morning at the nail salon. She had her feet in the tub, the massage chair activated and was getting a great pedicure. She was talking to the ...