Author's articles
Get Outside and Workout
By Gerald Fitz · 15 years ago
The sun is shining, the temperatures are up. It is that time of year when we are outside longer and more often. Many people prefer to exercise outside instead of cooped up in the gym ...
Vitamins Helps Improve Sleep
By Gerald Fitz · 15 years ago
Sleep is a part of every person’s life. Yet, for many people sleep isn’t something that they look forward to at the end of a long day. For many people sleep is a terrible battle ...
The Way to Achieve Long-Term Weight Loss
By Gerald Fitz · 15 years ago
There are plenty of diets that promise overnight results and quick guaranteed fixes. Lets face it, there are no guarantees if you can’t correct bad habits with diet and exercise. This is always difficult at ...
Avoid "The Liz Lemon Workout" at the Gym
By Gerald Fitz · 15 years ago
The best comedic parody comes by taking a situation that everyone can relate to and then taking it to an extreme. Liz Lemon (Tina Fey) is a major character on the NBC hit comedy 30 ...
The Importance of Drinking Water when Losing Weight
By Gerald Fitz · 15 years ago
Hydration is an important element to any workout. A lack of liquids will decrease body performance, and may lead to serious bodily injuries that will prevent further workouts. Yet, often overlooked is the benefit of ...
Why You Need Whey Protein
By Gerald Fitz · 15 years ago
Athletes and bodybuilders agree, protein is one of the most important nutrients that you need in your diet, and whey protein is the best of them all.
If you want to perform at the highest ...
Whey Protein: Ultimate Fuel for Runners
By Gerald Fitz · 15 years ago
As any experienced runner will tell you, proper fuel for your body is a key to making continual progress and performing at your peak. Running requires constant stores of energy in your body to help ...
The Importance of Calcium
By Gerald Fitz · 15 years ago
With the many important functions that calcium provides, experts agree that calcium is one of the most important nutrients in the human body. It is said that almost 99% of the human body stores it's ...
The Side Effects of Caffeine #1
By Gerald Fitz · 15 years ago
Caffeine is a white crystalline xanthine alkaloid stimulant drug that acts as a stimulant drug. This bitter alkaloid is part of chemical mixtures found within insoluble complexes guaranine which is found in guarana, theine which ...
Nutrition is the New Competitive Advantage in Basketball
By Gerald Fitz · 15 years ago
Nutrition is the New Competitive Advantage in Basketball
Coaching basketball is a very challenging and rewarding profession. Getting a job as a basketball coach on any level is also very competitive. No matter the level ...
Saving Money through Healthy Living
By Gerald Fitz · 15 years ago
Studies have shown that one area that people are cutting back on in their household budgets is in preventative and overall health care. People aren’t purchasing medicines, vitamins and are avoiding going to the doctor ...
Just Right Weight Loss (Whey Protein and Weight Loss)
By Gerald Fitz · 15 years ago
In the story of "Goldie Locks and the Three Bears," the character Goldie Locks breaks into the house of the three bears. She then finds different items (chair, bed, etc) that are too hard, something ...