Author's articles

Decreasing your Appetite

By Gerald Fitz · 15 years ago

In the battle to lose weight often the greatest initial hurdle is to eat less food. You need to decrease calorie intake and increase calorie burn in order to start shedding pounds. So the question ...

Goalsetting Your Way to Strength

By Gerald Fitz · 15 years ago

If you’re a gym rat, odds are you’re strong. But if you’re a smart gym rat, you know it’s not just the time you spend in the gym that has made your strength increase. Most ...

Get the Edge in Golf

By Gerald Fitz · 15 years ago

With around 400 million fans worldwide, golf is ranked about the 8th most popular sport in the world. Players like Tiger Woods have taken the sport to new levels and the world has been watching. ...

Swimming With a Supplement Boost

By Gerald Fitz · 15 years ago

After his jaw-dropping performance in the Olympic Games, Michael Phelps has taken swimming to a new level before the world. His dizzying display of athleticism is an incredible testament to the fruits of hard work ...

Overcome Cultural Barriers to Lose Weight

By Gerald Fitz · 15 years ago

Food is a central part of any culture. We celebrate big events like weddings and birthdays with food, we gather around the dinner table as a family unit, we take a loved one out to ...

7 Diet Motivation Tips

By Gerald Fitz · 15 years ago

If you want to be successful at losing weight, you need to look at your diet as a long journey. The path is long and there will be bumps in the road, so it is ...

Lose Weight With Mind Control and Chocolate

By Gerald Fitz · 15 years ago

The truth is, Jedi mind-tricks actually work. Remember when Obi-wan-kenobe approaches the cantina with Luke Skywalker in Star Wars, he confronts imperial soldiers and tells them that "there is nothing to see here…move along" with ...

Leafy Vegetables

By Gerald Fitz · 15 years ago

Recent studies suggest that leafy vegetables prevent cancer and are good for your heart. So what is considered a leafy vegetable? The most common ones are arugula, broccoli, collard greens, romaine lettuce, spinach, green cabbage, ...

Importance of CoQ10

By Gerald Fitz · 15 years ago

Multivitamins are an important part of our diet. We get vitamins naturally from our foods, but sometimes no matter how careful we are, we could be missing very important vitamins and minerals from our diets. ...

Add Endurance to Your Cycling

By Gerald Fitz · 15 years ago

Lance Armstrong, ever since he started winning the Tour De France, has breathed new life into the sport of cycling in the United States. Cycling is a great part of any weight management program. It ...

How To Stay Healthy and Lose Weight as a Pescetarian

By Gerald Fitz · 15 years ago

When looking different diets to help you lose weight it is best to avoid trendy fads. Often fad diets are really about starving your body, rather than eating healthy. Stick to traditional diets that emphasis ...

3 "Weight-Loss" Tricks that DO NOT Work

By Gerald Fitz · 15 years ago

Many people try to trick their body into losing weight; the problem is that this rarely works. Your body knows what it needs, and when it starts craving something you much better off giving in ...

Exercise, Lose Weight, and Sleep Better (Whey Protein and Weight Loss)

By Gerald Fitz · 15 years ago

Sleeping disorders are a major problem in the United States. An estimated 70 million Americans are in some way affected by them. One of the major problems with sleeping disorders is one of their major ...

Avoid Injuries When Working Out

By Gerald Fitz · 15 years ago

When a person is working out nothing stops the momentum they have like an injury. Injuries will set back workout and weight loss plans, and may even change the quality of life that a person ...

How to Get the Sleep You Need

By Gerald Fitz · 15 years ago

Insomnia in America has reached an all-time high. It is reported that over 64 million Americans suffer from it. Contributing factors to insomnia are a poor diet, too much caffeine, alcohol, anxiety and depression. Lack ...

Things You Should Do in the Morning

By Gerald Fitz · 15 years ago

Many of us wake up in the morning and are rushed to get out the door. A lot of people skip breakfast because they do not have time or they may pick up something that ...

Wii Fit Exercise: Does it Really Work?

By Gerald Fitz · 15 years ago

It seems too good to be true right? Exercise while enjoying a fun video game? Wii Fit seeks to do just that. Shigero Myamoto, the computer whiz behind Mario, Donkey Kong, and Zelda, has a ...

Dancing is America’s New Fitness Craze

By Gerald Fitz · 15 years ago

If you have watched any TV at all lately, you know that dancing shows have taken over as the hottest reality TV trend. America has brought about this development as ratings have soared for shows ...

Eat a Rainbow of Foods

By Gerald Fitz · 15 years ago

If the old axiom "you are what you eat" is right, then why not eat a vibrant assortment of foods? Our eye is naturally attracted to deep green of landscapes and the rich red of ...

Cross Country Skiing Provides a Fun Workout

By Gerald Fitz · 15 years ago

Have you been using an elliptical machine and ever thought how they developed it? One of the major influences on the designers of the first elliptical machines was the Nordic sport of cross country skiing. ...