Author's articles

Weight gain diet

By John Alter · 14 years ago

Don't overlook the smaller seemingly less important things like fruit and veg! Many people trying to gain weight overlook these finer details and it doing so hurt their muscle building regime. In my early twenties, ...

Bodybuilding supplements

By John Alter · 14 years ago

Do you know that 60 million Americans spend 40 billion dollars on bodybuilding supplements, vitamins, herbs, and alternative remedies? Let's face it, when it comes to results, most bodybuilders, fitness buffs, and weight loss enthusiasts ...

Weight Training Programs

By John Alter · 14 years ago

There is no single best way to build muscle fast, but rather a combination of factors that will help you to see major gains in a short period of time. Building muscle is not an ...

Creatine Side Effects

By John Alter · 14 years ago

Learn the true creatine facts! There is a lot of misinformation concerning creatine and more specifically the benefits of creatine, reported creatine side effects, creatine dangers, etc.The good news is that of the negative effects ...

Beautiful legs

By John Alter · 14 years ago

For nice beautiful legs, you need to squat. Squats bring out all the muscles and their shapes... basically, they give you beautiful, shapely legs that are nice to look at... as opposed to skinny shapeless ...

Prickly heat rash

By John Alter · 14 years ago

Prickly heat rash strikes most of us at some point in our lives, usually when we're infants. Odds are that most of us have experienced the small, red, pus filled blisters which characterize this irritating ...

Lliver disorders symptoms

By John Alter · 14 years ago

The liver is very well connected to the other organs and systems in your body. This is the reason why it is very difficult to diagnose a disease that is connected to the liver. The ...

Eyebrow piercings

By John Alter · 14 years ago

Are you considering having a brow piercing done? If so, you are not alone. You see, today many people are having their eyebrow pierced and it has become a very popular thing to do. However, ...

Hangover remedies

By John Alter · 14 years ago

I will never drink again!" Who hasn't said that after haven been drinking the night before, and woke up the next morning with a thumping headache and a stomach rolling around like a roller coaster. ...

Gout natural remedy

By John Alter · 14 years ago

Gout natural remedies are much sought after by gout sufferers who aren't happy with their mainstream drug-based gout remedies and recurring gout attacks. Gout natural remedies are safe and easy to use because these natural ...

Home remedies eczema

By John Alter · 14 years ago

Doctors and specialists have yet to find a single cause or solution for eczema. Taking the first step and treating your eczema at home can save you time and money. Some people never get the ...

Food poisoning remedies

By John Alter · 14 years ago

At some point in every person's life they will likely come down with some form of food poisoning. The causes of the food poisoning could be any number of things from allergic reactions to undercooked ...

Common cold remedies

By John Alter · 14 years ago

Since there is no cure for the viral infection, common cold remedies are designed to relieve symptoms of the infection. Doctors often recommend a common cold remedy to relieve symptoms, not only because it will ...

Blackheads remedies

By John Alter · 14 years ago

Blackheads are the first stage of acne, before bacteria invades the pore which results in infection and inflammation. These lesions typically occur around puberty when hormones begin to increase. The excess hormones result in stimulation ...

Bad breath remedy

By John Alter · 14 years ago

Bad breath has a big impact on your social life. It is responsible for the embarrassment and destroys relationships with family and friends. This is a common for most people when they first wake up ...

Arthritis Treatment

By John Alter · 14 years ago

Rheumatoid arthritis is an autoimmune disease, inflammatory type of arthritis. Rheumatoid arthritis is also classified as an autoimmune disease because it can affect multiple other organs of the body; rheumatoid arthritis is referred to as ...

Acne Home Remedies

By John Alter · 14 years ago

Home remedies of acne scars that individuals apply really works but usually it takes more time to see the results and notice the changes. Of course if you do them regularly then you will achieve ...

Acid home reflux remedy

By John Alter · 14 years ago

The best natural cure for acid reflux or heartburn is one that works permanently. That is one of many reasons why I am not a fan of antacids. Antacids only work for a short time ...

Dizziness causes

By John Alter · 14 years ago

Many people would say that at some point or often they feel dizzy. It's uncomfortable, and sometimes alarming. Determining dizziness causes can be performing in several types of diagnosis. Dizziness may be a symptom that ...

Hair removal methods

By John Alter · 14 years ago

Hair removal describes method of removing hair, especially from the human body. There are many options available to remove unwanted hair, but few options to get rid of hair permanently. Hair removal methods are temporary ...