Author's articles

What is the Healthy Weight Range for You?

By Sean Jordan · 14 years ago

Knowing the healthy weight range for you is necessary if you want to keep your body in good physical shape and condition. No one wants to be obese and it is never healthy to be ...

Egg Nutrition Value

By Sean Jordan · 14 years ago

Cardiovascular diseases, or CVDs, are one of the leading causes of death in most of the world’s industrialized countries. Major risk factors for CVDs are cigarette smoking, high blood pressure, and high blood cholesterol levels. ...

Climbing the Nutrition Pyramid

By Sean Jordan · 14 years ago

Everyone wants to be healthy and fit, the problem is the idea that people have about being "healthy" is usually a form of deprivation or starvation in extreme cases. A safe way to ensure that ...

Interesting Vegetable Nutrition Facts

By Sean Jordan · 14 years ago

Eating vegetables can be difficult for some people to stomach. They would rather get their nutrients that they may need from other food groups rather than from vegetables. Even though many doctors and nutritionists constantly ...

Scrutinizing the Benefits and Precautions on Each Fruit Nutrition Fact

By Sean Jordan · 14 years ago

Although all fruits are generally healthy, they could also create a bit of discomfort in some cases. If you have a sensitive digestive system for instance, fruits that can be acidic may not be recommended ...

Tips on Effective Rapid Weight Loss

By Sean Jordan · 14 years ago

Most people who are overweight naturally want rapid weight loss ideas to get them in perfect shape in the soonest possible time. These people are primarily concerned about the way they look as well as ...

Creating a sensible fast weight loss plan

By Sean Jordan · 14 years ago

Most people who want to lose weight as quickly as possible opt for a fast weight loss diet. This type of diet usually involves abrupt changes in their diet, which include reducing the quantity of ...

Planning An Easy Quick Weight Loss Diet

By Sean Jordan · 14 years ago

Many individuals are overweight or even obese due to various factors. Most people tend to indulge in unhealthy foods such as junk foods, which are being sold in almost all supermarkets. Big companies that manufacture ...

Diet Tips That Will help you towards a Slimmer Shape

By Sean Jordan · 14 years ago

There is no such thing as free in this world. But, for the benefit of those who want to get a good taste of some freebies, this article offers free diet tips. If you’re serious ...

The Best Weight Loss Diet Tips that Work for Everyone

By Sean Jordan · 14 years ago

Numerous diets which promise a smaller dress size in as short as a week’s time have emerged from studies done by nutritionists and dieticians. However, not all these diets work for everyone. Plus, the fact ...

A look at banana nutrition facts

By Sean Jordan · 14 years ago

There have been various studies which show the abundant benefits when you eat bananas. This fruit contains a tasty flavor which not only satisfies the palette but also your budget, since it can be served ...

What People Should Know before Enrolling in Weight Loss Programs

By Sean Jordan · 14 years ago

Everyone knows that wherever they go, weight loss programs are always the hot topic. People just don't get tired of talking about their extra pounds and flabby arms and heavy thighs. Every time there are ...

Different Fitness and Health Tips

By Sean Jordan · 14 years ago

If you are looking for fitness and health tips, then chances are that you are either physically fit and looking to maintain your physical fitness or you are overweight or out of shape. Are you ...

General Nutrition Center: The Health Authority

By Sean Jordan · 14 years ago

Have you ever passed by a store and accidentally peered in to find multitudes of large plastic bottles and cardboard cut-outs of buff men and women? Then you’ve probably had the General Nutrition Center (GNC) ...

Basic Sports Nutrition for Budding Athletes

By Sean Jordan · 14 years ago

Seeing those athletes during the Olympic Games makes most people excited about the games. It seems that their talent, athletic build, and popularity make them look like a superhero and people seem to admire them ...

Introduction to Fitness Nutrition

By Sean Jordan · 14 years ago

Merely knowing what food to eat, those that would ensure your body receives the nutrients it needs, is not enough to achieve a fit and healthy body. Diet could never be without exercise, they are ...

Nutrition Facts for a Healthier Living

By Sean Jordan · 14 years ago

To stay healthy is the goal of many, and rightfully so, because it is the only way that you can achieve the things that you want to do in your life. Only a healthy body ...