Author's articles
The Importance of High fiber food in your diet
By Sean Jordan · 14 years ago
It is very surprising to see that a large number of people are neglecting high fiber food which has to be present in their diet. Instead, they concentrate more on high protein and high carbohydrate ...
The Essential Nutrition Carbohydrates Food List
By Sean Jordan · 14 years ago
Because of the many different low carbohydrate diets that have been introduced to the market the past couple of years, many people believe that carbohydrates should be considered as the number one enemy in the ...
Thinking More Positively – Methods for Avoiding Negativism
By Sean Jordan · 14 years ago
Unfortunately, you cannot prevent bad things from happening. It is equally true that no one is safe from making mistakes. But all these things should not lead to possible anxiety and depression. These conditions are ...
Making Time for Exercise – Ideas that Work
By Sean Jordan · 14 years ago
You are probably well aware of the importance of exercising. Still, even if you really want to make a change in your life and be more physically active this is not always possible given the ...
Food nutrition guide helping you count calories
By Sean Jordan · 14 years ago
Maintaining health is a job of its own description and in order to look and feel good you need to only make note of how many calories you consume a day as well as get ...
Use These Powerful Tips To Make Exercise More Enjoyable
By Sean Jordan · 14 years ago
Often we do realize the importance of regular physical activity for our health and looks, but it is very difficult to actually get down to actually exercising. It is true that a sudden change in ...
Enjoy These Foods to Improve Your Immune System
By Sean Jordan · 14 years ago
In the past people were used to the flu being common only during the colder months, but today we see a greater threat from viruses attacking us almost all year round. It is always a ...
The Hammer Toss, Superman Variations, and Sumo Squat and Crunch Weight Loss Exercise
By Sean Jordan · 14 years ago
When it comes to inspiring body shapes, body builders, athletes, and individuals with an active lifestyle probably rank pretty high. Their toned legs, complimenting arms and muscles, perky buttocks, and rock hard abs makes obese ...
Take a Career in Nutrition
By Sean Jordan · 14 years ago
Are you looking for Jobs Nutrition Facts? What is a nutritionist? A Nutritionist might be also known as a health specialist that has a main focus on nutrition and food science as well as diseases ...
The Importance of Health and Physical Fitness
By Sean Jordan · 14 years ago
There are many different reasons why you need to pay attention to your health and physical fitness. You should always be cautious about your weight and staying in shape. There are many different ways that ...
What is the Healthy Weight for your Age?
By Sean Jordan · 14 years ago
It is rare that we hear people ask "what is the healthy weight for your age?" To the majority, as long as they are not overweight, obese or too thin, then they feel they are ...
How to Live a Healthy Life with Proper Nutrition Fitness
By Sean Jordan · 14 years ago
Do you feel hungry all the time? Do you have tendencies of overeating? Are you overweight? These are some of the questions that you need to answer to know if you are eating a proper ...
How to Fight Diabetes with Good Diabetic Nutrition Chart
By Sean Jordan · 14 years ago
Diabetic patients should engage in a proper and well-balanced diet. This means that they need to practice eating the right kind of food in the correct amounts. The diet plan for diabetics must be given ...
Breaking Down the Nutritional Value of Apples
By Sean Jordan · 14 years ago
You’ve certainly seen apples being depicted (aside from the dreaded fruit that Adam and Eve ate that brought the fall of man in the early days of Genesis) as that succulent red fruit being brought ...
Healthy Eating Plan for Anyone To Follow
By Sean Jordan · 14 years ago
Stress eating occurs when an environment becomes too hectic and the pressure is too much. This is most common in workplaces because of the daily hustle bustle that we all have to deal with everyday. ...
What’s on the Table? Tips for your Healthy Meal Plan
By Sean Jordan · 14 years ago
Do you have a limited budget for your grocery shopping? Are you tired of stressing over the question "what’s on the table?" Are you determined to give your family healthy meals but can’t find ways ...
Have An Effective Plan To Lose Weight
By Sean Jordan · 14 years ago
Probably one of the best things that the Internet and modern technology has brought to us is the access to all sorts of information, including weight loss plans that used to be restricted to those ...
Healthy Diet Plan toward a Healthy Lifestyle
By Sean Jordan · 14 years ago
A healthy diet plan emphasizes on health and thus, a balanced meal is an important factor. A combination of good nutrients and vitamins is needed in order for the body to function well. There are ...
List of Healthy Foods That You’ll Love
By Sean Jordan · 14 years ago
You may think that losing weight means eating the same types of food while on a diet. The selection of foods available to eat may be the biggest fear for those on a weight loss ...
Eating Healthy Foods for a Healthier Lifestyle
By Sean Jordan · 14 years ago
Everyone is into the health craze these days. Nobody wants to be obese much less fat anymore. There is a more conscious effort on the part of each individual to look better, get into shape ...