Author's articles

2 Reasons You Need To Keep A Journal If You're Serious About Losing Weight

By Katie Faulkner · 14 years ago

If you're overweight at all, it can take a long time to slim down and finally get rid of that last bit of fat on your body. So how do you stay encouraged and determined ...

Is Surgery The Only Answer To Cure Obesity?

By Katie Faulkner · 14 years ago

Today more and more people are climbing the weight scales and being classified as "obese." Is the only answer for them to go to a specialist and have surgery to lose the weight? No way! ...

How To Shorten Your Cardio Sessions Down And Quit Wasting Time

By Katie Faulkner · 14 years ago

One of the biggest deterrents that will keep you from losing weight is the amount of time it takes to exercise. If you've listened to popular advice, you may think that running on a treadmill ...

3 Tricks To Stay In The Weight Loss Mindset Without Fail

By Katie Faulkner · 14 years ago

Weight loss is a simple equation...Eat less calories that your body consumes every day. But even though it's such a simple equation, why is it so hard to shed pounds and keep them off for ...

The One Thing That Your Weight Loss Success Depends On

By Katie Faulkner · 14 years ago

If your goal really is to lose weight and you are dead set on it, then you will! You should never count any failed attempts at losing weight as actual failures. If instead you learn ...

Burn Off Your Tummy Fat Fast Without Spending A Fortune Or Living At The Gym

By Katie Faulkner · 14 years ago

If your goal is to shed a few pounds and flatten your tummy, then you probably need to re-learn a few things. There are a lot of lies out there that permeate our society and ...

3 Nutrition Tips To Lose Weight Fast And Stay Healthy

By Katie Faulkner · 14 years ago

If you've made the decision that it's time to start burning your body fat and you're serious about it, then you've been no doubt learning about nutrition and trying to figure out what to eat ...

2 Things You Must Know About Your Body To Burn Fat & Lose Weight

By Katie Faulkner · 14 years ago

In order to burn the fat off your body, you will have to eat the right proportions and exercise regularly. Every day your body will burn a certain number of calories on it's own. Of ...

The #1 Cause Of Obesity In America & How To Fight Back

By Katie Faulkner · 14 years ago

Today in our busy world, more and more people are becoming obese. The main problem is that it's not just a weight issue. Being obese can have huge health implications and bring on many deadly ...

Is Low-Carb The Way To Go To Lose Weight Fast & Permanently?

By Katie Faulkner · 14 years ago

Low-carb diets are extremely popular in this day and age. Probably because you can get some really fast results when you first start the low-carb diet. But are they really the way to go to ...

How To Keep Track Of Your Weight To Stick To Your Goals

By Katie Faulkner · 14 years ago

If you're trying to lose weight, how can you tell if you're making progress? Sure if you hop on the scale once in awhile you'll see how much you weigh, but is that really accurate? ...

Can Lifting Weights Help To Relieve Your Piercing Back Pain?

By Katie Faulkner · 14 years ago

Back pain is a problem among many today, more so among folks who are inactive versus people who stay active more. The back has a lot of little stabilizer muscles in it, and when those ...

This Enjoyable Cardio Workout Will Melt Away Fat

By Katie Faulkner · 14 years ago

A good cardio workout can be a great way to get your body in shape and shed any unwanted fat that's hanging around your body. The problem though, is that many people have it completely ...