Happy Holidays... Harvest Seasons! Halloween. Happy Thanksgiving... Hanukkah, Christmas.... all of them! I’m Coach Roz, and I lost 90 pounds and have maintain this weight loss for over EIGHT years. I’ve been successful, because I ...

Duke University published a study that matches the American College of Sports Medicine recommendations the following level of exercise to LOSE WEIGHT through exercise: Study participants who actually lost weight through exercise did the equivalent ...