Happy Holidays... Harvest Seasons! Halloween. Happy Thanksgiving...

Hanukkah, Christmas.... all of them! I’m Coach Roz, and I lost 90 pounds

and have maintain this weight loss for over EIGHT years. I’ve been

successful, because I didn’t focus on just losing weight, I figured out how

to maintain that weight loss. Now I help others learn to do the same thing

at Thinner For Life (www.ThinnerForLife.com)

This is the most festive time of year. Exciting, stressful, fun. And for

people already overweight, this is a disastrous time of the year,too. I

know, because for 15 years I gained and lost the same 20, 40, 50 pounds over

and over and over again, until I ballooned to 232 pounds. I’m just

5’0", so that means I was super chubby and I was a yo-yo dieter.

But, since 2002, I’ve maintained a 90 pound weight loss. That means I’ve

managed my weight through several bags of Halloween candy, plates of

Thanksgiving turkey dinners, and cans of Christmas cookie.

But for you, this whole time of the year is challenging, because stores give

samples, friends throw parties and the family wants all their favorites. We

understand. That’s why I’m going to share with you the top 7 tips for

preventing the typical 10 pound weight gain this year and a fool-proof

strategy for making it happen.

But first, you have to believe, because what you believe you achieve. Say

"NO MORE! NOT THIS TIME! No excuses... No limits... No more beating

myself up and beating myself down. Instead, I’m going to take success

actions each day that add up and make a positive difference in my life"

Great! We hope it’s a "a new year, new you", too.

Tips:

Move more

You don’t give or keep food gifts

No BLTs - bites, licks, taste

Eat five cups vegetables and fruit most days of the week

Eat before going out

Drink more water, less high calorie treats

Sleep more

Why Will These Tips Make the Difference This Year?

This tips will make a real difference in your weight loss and weight

management through the holiday for 3 reasons.

One, the 7 top tips are simple. When you have simple rules to follow, you

are more inclined to follow them. With all that’s going on right now, do

you need another project? NO! These 7 top tips are easy and quick to

implement.

Two, the 7 tops tips for avoiding holiday weight gain are comprehensive. By

now you know 1-way doesn’t fit all and doesn’t work in the long run. To

be healthier through this holiday we need to an approach that brings together

a little exercise, a little food calculating and a little mental/emotional

management. These 7 top tips cover all the fundamental bases.

Three, the 7 top tips are not unbearably harsh. Following them will NOT

leave you more frustrated and less encouraged. There’s something so right

about being required to "sleep more" to stay in shape this year (lol).

Which tip will you put in place today? Will you let me know... What are some

of your best ideas for staying healthy during the holidays? Will you let me

know? I would love to hear from you: www.ThinnerForLife.com/blog or

info@ThinnerForLife.com