Author's articles

Useful Tips for Fitness for Women
By John Ray · 13 years ago
Building a healthy lifestyle for yourself and your family is one of the most valuable goals to aim at. Creating healthy habits is not as difficult as you think. Here are some tips to point ...
Why Women are better at Fitness
By John Ray · 13 years ago
Healthcare for women includes the entire spectrum of a woman's life, not just pregnancy and childbirth besides developing conditions such as diabetes, heart disease and cancer. Women’s body parts are gentle and delicate as compared ...
Kickboxing for Ultimate Women's Fitness
By John Ray · 14 years ago
Each year, thousands of people begin kickboxing, and not so surprisingly the vast majority of these people are women. It's a great time for this sport, reflected in the number of women of all ages ...
Burning fat and shaping your body
By John Ray · 14 years ago
Everyone wants to burn fatter for weight loss, body shaping, health and wellbeing or for sporting purposes. Trim that butt, waste that cellulite, smooth those love handles, bust that belly its all part of the ...