Each year, thousands of people begin kickboxing, and not so surprisingly the vast majority of these people are women. It's a great time for this sport, reflected in the number of women of all ages who show up for training classes at gyms throughout the country. With virtually every popular woman's character in movies in television shows exhibiting some sort of kickboxing or martial arts prowess, the trend will probably continue for some time. In addition, thousands more women join related classes, such as aero box, cardio-kickboxing, Tae Bo and the like.

Once these women start learning some of the techniques of kickboxing, they often want to learn more. Whether they attempt to learn on their own or through classes offered by experienced instructors, most kick boxers eventually feel the need to have a skills book to help them with their practice. Most women, however, must purchase books intended for men, since little traditional kickboxing information is directed toward a female audience. While women can, of course, benefit from material written for men, they find it more useful to have information written with them in mind.

Some of the challenges that women face are not faced by men, and many of the inherent skills that many women have are often overlooked in traditional reference books. Kickboxing for Women covers all the essentials of learning kickboxing, plus tips especially for women. It contains information helpful to beginning, intermediate and advanced kick boxers. The book also includes principles, techniques and drills for fitness kick boxer as well as the professional. One can expect basic boxing techniques, kickboxing, cardio conditioning, abs workout, ply metrics, and static or dynamic stretching using own body weight in the private sessions.

One can expect kickboxing with a little boot camp style thrown into the mix. The cardio kickboxing program is the total fitness package combining a unique blend of power punching and power kicking, along with extensive calisthenics, strength, conditioning and endurance training, that will allow one to get into the best shape of the life. Every class one will have an excellent cardiovascular workout, burning between 800-1,200 calories an hour. The result is a tremendous increase in muscle strength and energy, giving everyone what they need to last all day long.